Thread: Can you guys help me out? will this plan work for fat loss?

8:00= HIIT for half an hour
9:00= 5 egg whites, 1 whole egg, 3oz 99% ground turkey, 1/2 cup of oatmeal
11:00=8oz chicken breast with rib meat and fish oil cap, 2/3 cup cooked brown rice, 1 cup broccoli
1:00=workout the muscle I have to workout that day such as arms max-ot
1:45=isopure or other pwo shake
2:30=1 can tuna in water and a fish oil cap, 5oz sweet potato, 1 cup broccoli, small apple
4:00=8oz chicken breast with rib meat, 1oz walnuts
7:00=8oz chicken with rib meat, salad with lettuce, broccoli, olive oil and vinegar dressing
10:00=1 cup lowfat cottage cheese with 1/2 cup unsweetened pineapple

I weigh 180 pounds and have 14% bf and i am 5'11 tall

will this work for losing bodyfat? please help me out

This is simple calculate your calories first of all. Try to get them around 2,200 calories. If you are losing weight with that then you are fine. But if you aren't eliminate another 200 cals. down to 2,000 cals. Its hard to say if you are going to lose weight on a diet you post because I dont know what your metabolism is. Just gotta play it by ear. As far as your diet it doesnt look to bad. The only thing I would change is I would drink a protein shake upon waking. They have said for years to do cardio on an empty stomach, but it would be fine if you are wanting to kill your muscles. Best of luck.