Reply With Quoteyou might want to post some info about yourself so people can properly help you such as your goals, age, height/weight, training experienceOriginally Posted by JasnoE
New Diet
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Thread: New Diet
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09-11-2006, 10:49 PM #1Registered User
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New Diet
What should i add or take from this????
Breakfeast
Whey shake double scoop
2 eggs
1 slice wheat bread
omegas
multi vitamin
Snack
piece of fruit
Lunch
RTD shake
chicken or tuna or turkey sandwitch on wheat bread
omegas
Snack
fruit or veggies
work out
(Whey shake after work out)
Dinner
some type of meat
veggies or fresh fruit
Supps.
(pre wok out) Super Pump 250
Whey protein
(Before breakfeast/dinner)Turblus
Multi vitamin
(breakfeast/lunch/dinner)Omega 3-6-9
(post work out) Creatine monohydrate
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09-12-2006, 05:07 AM #2Registered User
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09-12-2006, 08:37 AM #3Registered User
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Im 17 200 lbs about 10% BF and want to cut a little bit but not too much
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09-12-2006, 08:39 AM #4Senior Member ELITE MEMBER
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09-13-2006, 02:32 AM #5Registered User
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im not a diet expert by no means but id be trying to get some decent protein in at every meal, both your snack meals have no protein incorporated (btw these should be meals not snacks).
Reduce your fruit intake and replace with fiberous green vegetables.
Make sure your RTD shakes are not full of empty calories
Id also sub wheat bread for oats/sweet potato for a carb source
For your diet to be effective you need to work out your maintenance calorie requirements and gradually reduce.
Stickies have alot of info about this in them.
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