i need to get big as hell, what foods?

stonev16 · 09-12-2006, 06:13 PM

my trainer told me to eat caned tuna cause its cheap and has ab 30 protein grams per servin which is good for that little amount of food.
I have whey protein and creatine. and i work a different body section every day except sundays. any suggestions as to how i can get big as hell. I do mostly machine work as I'm getting used to the forms again....i have about 3 more weeks until I'm turned loose in the free weights room. any suggestions would be greatly appreciated.....

vinceforheismen · 09-12-2006, 06:20 PM

wayyyyy to much sodium in canned tuna.. so please dont listen to ur trainer and oh yea ever heard of mercury poisoning?

stonev16 · 09-12-2006, 06:30 PM

thanks

nsimmons · 09-12-2006, 06:47 PM

chicken, shit loads of it

stonev16 · 09-12-2006, 06:50 PM

most chicken f's my stomach up.....i have a uneasy stomach......but sometimes it doesnt thanks man il try it

nsimmons · 09-12-2006, 06:51 PM

Chicken, steak, fish, turkey...pick one eat 2 lbs a day. I would eat fish but chicken is cheaper.

stonev16 · 09-12-2006, 06:55 PM

Thank you so 2 lbs a day n il be gettin bigger?

nsimmons · 09-12-2006, 07:01 PM

You should read the stickies on how to make a proper diet. Here is my diet, Im trying to loose weight. If you double everything then it'll work for you. It maybe be a little boring, but as you learn you can change the framework and add different things. Get a gram scale and start learning how to calculate macros.
Shoot for maybe 3500 calories a day? Do that for a month and see how it works, then either add more or less food depending on growth and fat gain.

http://www.ironmagazineforums.com/sh...ad.php?t=70323 (Grade this.)

stonev16 · 09-12-2006, 07:11 PM

sweet man thats what im lookin for.... a call estimate of 3500 a day...i can hit that

squanto · 09-13-2006, 09:58 PM

Quote:

Originally Posted by vinceforheismen

wayyyyy to much sodium in canned tuna.. so please dont listen to ur trainer and oh yea ever heard of mercury poisoning?

Bullshit, canned tuna is a great source of protein. If you're paranoid about mercury, eat chunk light.

"Please don't listen to your trainer"???? Then why would you hire a trainer?

phiber101 · 09-17-2006, 10:30 AM

buy the StarKist "Low Sodium" tuna (in water of course) - it's more expensive, but definitely cuts down on the sodium levels.

Serv. Size: 2 oz drained
Servings about 2.5

Calculated totals (w/ serving size)
* Calories - 150
* Fat Cal - 12.5
* Total Fat - 1.25
* Cholest. - 62.5 mg
* Sodium - 87.5 mg
* Protein - 35 g

Witchblade · 09-17-2006, 03:22 PM

Oatmeal, fish, chicken, lean meat, eggs, young/cottage cheese, brown bread, protein shakes (2 a day), peanut butter, nuts, raisins, oil, italian dishes, potatoes, etc.

For drinks, some multivitamin, tea, milk, but mostly water.

If you're on a bulk, don't be afraid to eat just about any type of meat, cheese or egg.

Stickies!

camarosuper6 · 09-17-2006, 04:03 PM

My solution.

I eat whatever I want within reason.

I only micromanage protein and EFA's.

I stop eating after 9. ( I go to bed about 12)... with the exception of a shake.

I eat plenty of red meat, but LEAN red meat.

09-12-2006, 06:13 PM	#1
stonev16 leftnutknockout Join Date: Feb 2005 Location: the shed Posts: 182	i need to get big as hell, what foods? my trainer told me to eat caned tuna cause its cheap and has ab 30 protein grams per servin which is good for that little amount of food. I have whey protein and creatine. and i work a different body section every day except sundays. any suggestions as to how i can get big as hell. I do mostly machine work as I'm getting used to the forms again....i have about 3 more weeks until I'm turned loose in the free weights room. any suggestions would be greatly appreciated.....
	currently 155 lbs ......goal 165 by november (thanks for the help )

09-12-2006, 06:30 PM	#3
stonev16 leftnutknockout Join Date: Feb 2005 Location: the shed Posts: 182	thanks
	currently 155 lbs ......goal 165 by november (thanks for the help )

09-12-2006, 06:50 PM	#5
stonev16 leftnutknockout Join Date: Feb 2005 Location: the shed Posts: 182	most chicken f's my stomach up.....i have a uneasy stomach......but sometimes it doesnt thanks man il try it
	currently 155 lbs ......goal 165 by november (thanks for the help )

09-12-2006, 06:55 PM	#7
stonev16 leftnutknockout Join Date: Feb 2005 Location: the shed Posts: 182	Thank you so 2 lbs a day n il be gettin bigger?
	currently 155 lbs ......goal 165 by november (thanks for the help )

09-12-2006, 07:11 PM	#9
stonev16 leftnutknockout Join Date: Feb 2005 Location: the shed Posts: 182	sweet man thats what im lookin for.... a call estimate of 3500 a day...i can hit that
	currently 155 lbs ......goal 165 by november (thanks for the help )

09-12-2006, 06:20 PM	#2
vinceforheismen Registered User Join Date: Jan 2006 Posts: 397	wayyyyy to much sodium in canned tuna.. so please dont listen to ur trainer and oh yea ever heard of mercury poisoning?

09-12-2006, 06:47 PM	#4
nsimmons All pug, all the time. Join Date: Mar 2005 Posts: 583	chicken, shit loads of it

09-12-2006, 06:51 PM	#6
nsimmons All pug, all the time. Join Date: Mar 2005 Posts: 583	Chicken, steak, fish, turkey...pick one eat 2 lbs a day. I would eat fish but chicken is cheaper.

09-12-2006, 07:01 PM	#8
nsimmons All pug, all the time. Join Date: Mar 2005 Posts: 583	You should read the stickies on how to make a proper diet. Here is my diet, Im trying to loose weight. If you double everything then it'll work for you. It maybe be a little boring, but as you learn you can change the framework and add different things. Get a gram scale and start learning how to calculate macros. Shoot for maybe 3500 calories a day? Do that for a month and see how it works, then either add more or less food depending on growth and fat gain. http://www.ironmagazineforums.com/sh...ad.php?t=70323 (Grade this.)

09-17-2006, 10:30 AM	#11
phiber101 Registered User Join Date: Sep 2006 Location: San Antonio, TX Posts: 1	buy the StarKist "Low Sodium" tuna (in water of course) - it's more expensive, but definitely cuts down on the sodium levels. Serv. Size: 2 oz drained Servings about 2.5 Calculated totals (w/ serving size) * Calories - 150 * Fat Cal - 12.5 * Total Fat - 1.25 * Cholest. - 62.5 mg * Sodium - 87.5 mg * Protein - 35 g
	lifting for 5 years on and off (mostly off) - TIME TO GET SERIOUS!

09-17-2006, 03:22 PM	#12
Witchblade Succinct Elite Member Join Date: Jul 2006 Location: Holland Posts: 4,274 Photos: 2	Oatmeal, fish, chicken, lean meat, eggs, young/cottage cheese, brown bread, protein shakes (2 a day), peanut butter, nuts, raisins, oil, italian dishes, potatoes, etc. For drinks, some multivitamin, tea, milk, but mostly water. If you're on a bulk, don't be afraid to eat just about any type of meat, cheese or egg. Stickies!
	My Linkdump [LSFW] IM Official FAQ [WORK IN PROGRESS]

09-17-2006, 04:03 PM	#13
camarosuper6 Back Home In SOCAL Elite Member Join Date: Aug 2003 Location: California Posts: 3,325	My solution. I eat whatever I want within reason. I only micromanage protein and EFA's. I stop eating after 9. ( I go to bed about 12)... with the exception of a shake. I eat plenty of red meat, but LEAN red meat.
	"TOLERANCE is the virtue of a man without convictions" G.K.Chesterton Boot Shine and Polish $15. New Uniforms: $250 New gun and holster: $450 Looking like a stud in uniform: Priceless Girl: Me and this new guy are getting kinda chummy. Me: Good chummy? Like friends forever? Girl: Ya Me: Or Chummy like, spank my ass chummy?

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