Reply With QuoteI eat 2 whole and 4 more whites, I see no problem with a man eating 2-3 yolks a day. Just don't fry them in butter or margarine, use extra virgen olive oil or just HB them.
Whole Eggs
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Thread: Whole Eggs
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09-12-2006, 10:17 PM #1Registered User
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Whole Eggs
I know some of you have seen heard similar questions and seen similar posts, but I'm kind of confused.
I'm bulking, so eggs are the main protein source for my breakfast. I know that while cutting some people would eat only whites or maybe one whole egg and the rest would be whites.
So, how many whole eggs should I eat?
I used to eat 2 whole eggs and 4 whites, but the calories in my breakfast were still low, so someone recommended eating whole eggs, just I don't know how many.
By the way I'm 185lbs. Just in case it helps.
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09-12-2006, 10:51 PM #2Registered User
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I highly recommend all IronMagLabs supplements!
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09-13-2006, 01:51 PM #3Moderator MODERATOR
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I concur.
Originally Posted by ForemanRules
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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09-13-2006, 08:20 PM #4Registered User
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So you guys think that eating more than two whole eggs isn't necessary even if you bulking or itsn't healthy?
I was wondering because, the day I wrote posted the thread I ate 4 whole eggs and 4 whites for breakfast. And in case there's no problem with eating more then 2 whole eggs, is it ok to eat like 4 whole eggs everyday for breakfast?
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09-13-2006, 10:01 PM #5Fitness Celebrity
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It's not that big of a deal, IMO. If you're worried about it, throw some chicken or steak in with the meal and reduce the amount of whole eggs.
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09-14-2006, 12:45 AM #6Senior Member ELITE MEMBER
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A egg white has about 16 calories in it, the rest of the calories comes from the yoke. Plus all the cholestrol and fat comes from the yoke. I just eat 1 whole and 9 whites whenever cutting. I eat about the same on a bulk however.
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09-14-2006, 08:25 PM #7Registered User
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Ok, thanks a lot bro! Originally Posted by Double D
I'll stick to what I used to do and other also suggested. Two whole eggs and the rest egg whites.
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09-15-2006, 11:58 AM #8Registered User
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I ate 15 whole eggs yesterday. I'm kind of thinking it would be bad for health to do that all the time, I only did it once but I didn't get hungry yesterday. =)
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09-15-2006, 12:47 PM #9I am Rollo Tomassee.. ELITE MEMBER
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Is there any protein in the yolk?
6' 217lbs (10/18)
Bench 365 (12/3)
Weighted Pullups 80lbs 3x3 (3/19)
Squat 370
Deadlift after herniation 385lbs 3x3 (3/17)
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09-15-2006, 12:48 PM #10Senior Member ELITE MEMBER
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09-15-2006, 12:49 PM #11Seņor Member ELITE MEMBER
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If I'm not mistaken, it's 50/50 yolk/whites. Originally Posted by AKIRA
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09-15-2006, 12:53 PM #12Senior Member ELITE MEMBER
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09-15-2006, 01:16 PM #13I am Rollo Tomassee.. ELITE MEMBER
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Good, cuz I hardly ever get rid of the yolk. I dip my toast into it, but I dont eat it. Only time I seperate the yolk is when I make egg salad.
6' 217lbs (10/18)
Bench 365 (12/3)
Weighted Pullups 80lbs 3x3 (3/19)
Squat 370
Deadlift after herniation 385lbs 3x3 (3/17)
NASM certified 2/06
Journal
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09-15-2006, 02:48 PM #14Registered User
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Cool avatar FatCat. I can't wait for the Borat movie to come out.
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09-15-2006, 03:12 PM #15Seņor Member ELITE MEMBER
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Thanks. I can't wait for it either. Originally Posted by gsxrK3
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09-15-2006, 08:48 PM #16Registered User
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I can't wait to see that movie! I hope he doesn't eat too many eggs... They definitively make you fart a lot!
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DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.