Thread: Are raw nuts healthier than roasted?

I heard something that when the nuts are roasted, some of the fats that are supposed to be good for you turn into unhealthy fats. I don't know about the validity of this so could someone clear it up for me. Thanks!

I think if you have raw nuts or seeds and roast them yourself, that is fine.

Most roasted and SALTED nuts, well you don't know how old they are. I do think the cooking will have the oil go rancid more rapidly.

One of my weaknesses right now, roasted and salted nuts, YUM

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