Reply With Quotedepends on the person and their BW, their muscle mass, etc.....
The amount of protein that I can effectively use in one sitting is not the same as say, Ronnie Coleman.
Maximum Amount Of Protein Per Meal ??
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09-16-2006, 08:31 PM #1Registered User
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Maximum Amount Of Protein Per Meal ??
Hey guys.
How much protein can you have in one serving before its deemed counter productive, I heard it was around 60g ?
And with that what is the time frame before you can eat another meal of protein so that that meal doesnt become counter productive aswell.
Thanks
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09-16-2006, 08:32 PM #2Patrick ELITE MEMBER
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09-16-2006, 08:39 PM #3Registered User
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yer?
have you got a rough estimate.
i am - 5'10 - 176 pounds
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09-16-2006, 08:45 PM #4Member
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Who knows, 30-50 seems to be a good amount
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09-16-2006, 08:46 PM #5Registered User
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Also depends on the efficiency/condition of your digestive system.
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09-17-2006, 09:42 AM #6Succinct ELITE MEMBER
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AFAIK it won't become counter productive when you eat an execess of protein. It will just be turned into energy.
I'd say any weightlifter can take over 30 and very few can take over 60.
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