Reply With QuoteNope It Means That There's 5 Grams Of Fats All Of Them Are From Sat.
Fats
Results 1 to 7 of 7
Thread: Fats
-
09-17-2006, 06:43 PM #1Registered User
- Join Date
- Feb 2006
- Posts
- 46
- Rep Points
- 10
Fats
hey guys im a lil comfuse in this if im eating a meal that contains this
cals - 620
Total fat 5
sat fat 5
thats means that im taking in 10 grams of fat in total right
-
09-17-2006, 07:56 PM #2Senior Member ELITE MEMBER
- Join Date
- Apr 2006
- Gender
- Location
- egypt/cairo
- Posts
- 2,355
- Rep Points
- 2796119
-
09-17-2006, 08:39 PM #3Registered User
- Join Date
- May 2005
- Posts
- 12,543
- Rep Points
- 2852450
Originally Posted by DNABulking
I highly recommend all IronMagLabs supplements!
www.ironmaglabs.com
-
09-17-2006, 10:32 PM #4Registered User
- Join Date
- Feb 2006
- Posts
- 46
- Rep Points
- 10
so i should only count the total fat
-
09-17-2006, 10:32 PM #5Senior Member ELITE MEMBER
- Join Date
- Apr 2006
- Gender
- Location
- egypt/cairo
- Posts
- 2,355
- Rep Points
- 2796119
yes
-
09-18-2006, 12:45 AM #6Senior Member ELITE MEMBER
- Join Date
- May 2006
- Location
- Illinois
- Posts
- 10,532
- Rep Points
- 3156376
Yes you should only count that as total fat. But realize that the sat. fats that you are putting into your body are not good for you at all. Try and take in good fats. Meaning things like olive oil, fish oil, most nuts.
-
09-18-2006, 02:10 AM #7I enjoy SkyDiving ELITE MEMBER
- Join Date
- Sep 2006
- Location
- Wichita, KS
- Posts
- 868
- Rep Points
- 2483606
Saturated fat isn't completely bad for you but you do need to limit it. Trans fat obviously is the one you need to have ZERO of, and do what you can to get as much of your total fat percentage from polyunsaturated (types that Double D mentioned).
"Years of hard work for only a single moment of perfection is a worthy trade." - Myself
Similar Threads
-
The Shocking Truth about Dietary Fats and Saturated Fats
By Prince in forum ArticlesReplies: 0Last Post: 06-27-2011, 01:52 PM -
HELP !! i wanna lose body fats without losing face fats
By sos in forum Diet & NutritionReplies: 3Last Post: 04-19-2010, 12:20 PM -
Dietary Fats vs. Saturated Fats?
By TopProducer in forum Diet & NutritionReplies: 3Last Post: 06-18-2004, 03:27 PM -
Good Fats / Bad Fats
By Ozz in forum Diet & NutritionReplies: 16Last Post: 06-09-2004, 01:35 PM -
Fats
By I'm Trying in forum Diet & NutritionReplies: 4Last Post: 03-29-2004, 12:05 PM
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.