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| Diet & Nutrition All aspects of diet & nutrition. Post questions about bulking, getting lean, healthy eating, weight loss, etc.
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alright guys tear me apart
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05-14-2002, 02:06 PM
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#1 |
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Registered User
Join Date: May 2002
Location: Southwest suburbs of Chicago
Posts: 7
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alright guys tear me apart
wake up-after some cardio
2 cereal bars and 2 bananas about 5 or 6 hours later after work and workout 50g protein shake with skim milk 3 packs of ramen noodles about 5 or 6 hours later red beans and rice with steak-2-3 bowls about 1 hour later 50 g protein shake with skim milk i also drink about 3/4 to 1 gallon of water, take creatine and multivitamin, and maybe one soft drink-diet |
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05-14-2002, 05:02 PM
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#2 |
Join Date: May 2001
Location: Around.....
Posts: 14,964
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 That's pretty bad! LOLCan you post your stats and goals in this thread...I know you have them somewhere but I forget where. I need weight, height, age, goals, and how long you've been training. again! |
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05-14-2002, 05:35 PM
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#3 |
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the one & only
Administrator
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I agree, that's not a very good diet.
What is your goal? |
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05-14-2002, 06:03 PM
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#4 |
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Registered User
Join Date: May 2002
Location: Southwest suburbs of Chicago
Posts: 7
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keep in mind i am a fulltime student ahlete w/ a job-always on the go and very poor, still manage to get in 175-200 g protein a day
im 6' 245 w/ very wide bone structure-shoulders n such and have been training 5 years-intensely for 2 1/2 goals-to get a little leaner after putting on teh weight from the offseason-i jump rope and do other agility stuff for football 2-3 times a week for 20 intense minutes and do sprints twice a week for sets of 10-15 trying to shed the gut without losing the hardwork i did over the offseason thanx a lot guys-and any advice is welcome but my budget is not too big |
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05-14-2002, 08:41 PM
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#5 | |
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Join Date: May 2001
Location: Around.....
Posts: 14,964
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Re: alright guys tear me apart
Well, you don't have to spend a lot to eat properly! Drop the processed foods and you'll have more money for the right foods
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You should really try to eat a more balanced diet, and eat more frequently, 6 hrs between meals is too long. Your protein could be higher, as well as your fat...and you really need to replace all that sugar w/ healthier, slower-burning carbs. |
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The absolute worst thing to start your day w/! Try some old fashioned oats and eggs. You really need protein in this meal, and some slow burning carbs to get you through to your next meal...all that sugar is going to lift you up and you'll crash big time!
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05-15-2002, 11:52 AM
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#7 |
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Registered User
Join Date: May 2002
Location: Hongkong
Posts: 23
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good luck, dude
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05-15-2002, 12:08 PM
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#8 |
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Registered User
Join Date: Mar 2002
Location: LA, CA
Posts: 5,635
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tuna is cheap and very portable. obviously not the answer to your overall diet - but it helps! hard boiled eggs also travel well and not too expensive.
you can do this! takes some getting used to but worth it. |
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If you want to achieve things that others can't...
You have to do things that others won't. |
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starvation diets suck
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