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How do i optomise glucose tolerence?

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  1. 09-24-2006, 08:34 AM #1
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    How do i optomise glucose tolerence?

    I'm looking for do's and dont's along with any suggested helpful supps to achieve this.
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  3. 09-25-2006, 02:59 PM #2
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    Diet and exercise are the number one ways.

    Supplements: KRALA, Vit E, Vanadium, Coenzyme Q10, Taurine, EFA's

    Foods to consume: Lemons and ACV are helpful



    Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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  4. 09-26-2006, 06:45 AM #3
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    Quote Originally Posted by Jodi View Post
    Diet and exercise are the number one ways.
    I've got that down.. or so i think.

    Quote Originally Posted by Jodi View Post
    Supplements: KRALA, Vit E, Vanadium, Coenzyme Q10, Taurine, EFA's
    Hmmm.. already one some of those, gotta look into the others.

    Quote Originally Posted by Jodi View Post
    Foods to consume: Lemons and ACV are helpful
    Lemons?! i usually use a bit of lemon juice in most foods that i prepare. Are you suggesting a regular 'daily dose' of it? Also what is ACV, Jodi?
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  5. 09-26-2006, 07:02 AM #4
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    I'm guessing ACV = Apple cider vinegar.
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  6. 09-26-2006, 09:17 AM #5
    Jodi
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    Yes, Apple Cider vinegar Yes, a daily dose. Everytime you are going to eat carbs have some ACV and or fresh squeezed Lemon juice. I usually have a tea in the morning with half a lemon of juice in it. I also squeeze lemon juice on my salad with ACV and Olive Oil or Flax Oil for a salad dressing.



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  7. 09-26-2006, 12:06 PM #6
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    Chromium picorate, although I think this is debatable

    Alpha-lipoic Acid (ALA)
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  8. 09-26-2006, 12:43 PM #7
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    KRALA is better than ALA.

    ALA comes in S or R. R is more stable, potent and efficent than S. KR is better than R. Your body can metabolize it better than any other form.



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  9. 09-26-2006, 12:51 PM #8
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    How valid do you think the ACV is? The only study that I have ever seen was on a rat metabolism, which is not a human metabolism, so I question the validity of it. (plus, the stuff just smells bad).
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  10. 09-26-2006, 01:15 PM #9
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    Ask and you shall receive

    http://care.diabetesjournals.org/cgi.../full/27/1/281

    Postprandial fluxes in insulin were significantly reduced by vinegar in control subjects, and postprandial fluxes in both glucose and insulin were significantly reduced in insulin-resistant subjects
    I also suggest only raw apple cider vinegar with the mother. Bragg makes a good one.

    http://www.bragg.com/products/applecidervinegar.html



    Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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  11. 09-26-2006, 01:58 PM #10
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    interesting.
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  12. 09-26-2006, 04:58 PM #11
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    http://www.popsci.com/popsci/medicin...cbccdrcrd.html
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  13. 09-26-2006, 05:00 PM #12
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    Quote Originally Posted by Vieope View Post


    http://www.popsci.com/popsci/medicin...cbccdrcrd.html
    The Blood Cleaner
    No bigger than a pen, this device filters smallpox, Ebola and other viruses from the blood
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  14. 09-26-2006, 05:04 PM #13
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    Quote Originally Posted by BulkMeUp View Post
    But if they can do it with virus, one of the smallest things in the blood, it will not be a problem with sugar molecules.
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  15. 09-26-2006, 05:05 PM #14
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    Quote Originally Posted by Jodi View Post
    KRALA is better than ALA.

    ALA comes in S or R. R is more stable, potent and efficent than S. KR is better than R. Your body can metabolize it better than any other form.

    Thanks!

    I am taking a tablet that has kelp, ACV and erm B6 I think, however, obviously the ACV will not be raw.
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  16. 09-26-2006, 05:37 PM #15
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    Quote Originally Posted by Vieope View Post
    But if they can do it with virus, one of the smallest things in the blood, it will not be a problem with sugar molecules.
    I'm laughing at the fact that they claim to be able to do that with viruses. Never mind sugar molecules.
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  17. 09-27-2006, 06:58 AM #16
    P-funk
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    Quote Originally Posted by Jodi View Post
    Ask and you shall receive

    http://care.diabetesjournals.org/cgi.../full/27/1/281



    I also suggest only raw apple cider vinegar with the mother. Bragg makes a good one.

    http://www.bragg.com/products/applecidervinegar.html

    update:

    can't get the full study for some reason. I only get a summary (basically the abstract) of it from the Journal of Diabetes and Nutrition (or something like that)>
    Optimum Sports Performance

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  18. 09-27-2006, 09:00 AM #17
    Gordo
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    Abstracts only unfortunately:
    http://www.nature.com/ejcn/journal/v.../1602197a.html
    http://www.nature.com/ejcn/journal/v.../1602238a.html
    http://www.ncbi.nlm.nih.gov/entrez/q...&dopt=Abstract

    Full text article:
    http://www.ajcn.org/cgi/reprint/64/6/886.pdf

    It's some interesting stuff. At the very least...people should be having vinegar with their fries and eating their fries cold
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  19. 09-27-2006, 09:02 AM #18
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    Abstracts only unfortunately:
    http://www.nature.com/ejcn/journal/v.../1602197a.html
    http://www.nature.com/ejcn/journal/v.../1602238a.html
    http://www.ncbi.nlm.nih.gov/entrez/q...&dopt=Abstract

    A full text article:
    http://www.ajcn.org/cgi/reprint/64/6/886.pdf

    It's some interesting stuff. At the very least...people should be having vinegar with their fries and eating their fries cold
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  20. 09-28-2006, 07:19 PM #19
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    BIOTIN, K RALA, WHITE KIDNEY BEAN EXTRACT

    Designer supplements' Glucophase XR has been working wonderful for me u might wanna check it out its, in my opinion, an all around amazing supplement
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  21. 09-28-2006, 07:24 PM #20
    Tatyana
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    Quote Originally Posted by P-funk View Post
    update:

    can't get the full study for some reason. I only get a summary (basically the abstract) of it from the Journal of Diabetes and Nutrition (or something like that)>
    I have access to a lot of journals through the NHS and Uni, so if you would like, I will take a look on Monday.

    x
    x
    x

    T
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  22. 09-28-2006, 08:12 PM #21
    Jodi
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    Quote Originally Posted by evrim View Post
    BIOTIN, K RALA, WHITE KIDNEY BEAN EXTRACT

    Designer supplements' Glucophase XR has been working wonderful for me u might wanna check it out its, in my opinion, an all around amazing supplement
    GXR is KRALA Excellent product!



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  23. 09-30-2006, 09:40 AM #22
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    An article dedicated to the subject:

    http://www.t-nation.com/readTopic.do?id=460450
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