First of all, I wanna thank all of you for your prompt response.

My fat % is 34.7. And this is what I mean I feel like I will hurt myself in the long run. This is a typical Monday- Saturday for me

Wake up @ 6 am

Gym @ 9 -MONDAY, WEDNESDAY, FRIDAY-
2 caps of RedLine 1/2 hr before workout
Elliptical for 1 1/2 hrs usually on a cross training setting @ 6%-15% resistance alternating

Leg presses, 30 reps sets of 4 @ 115 lbs

After I'm done with that I take a 15 min break, stretch, have a small soy protein bar @ 170 calories

Treadmill for 1 hour @ 15% incline, 3.0-3.5% speed

1 gallon of water during workout @ gym

After this I am so starved and my body's shivering I'm so cold all I want to do is eat. And I mean eat like an entire animal I'm so hungry. But I'll get home and eat a bag of frozen vegetables 24 oz bag. along with a liter of water and 1000 mg pill of Flaxseed oil. (usually @ 2 pm)

At 7pm I'll have a bowl of salad with vinaigrette, olive oil and some chicken or a can of low sodium tuna.

I also have a protein shake I make @ home with Light Orange Juice, some frozen berries and 2 tablespoons of high lignan flaxseed oil.

This is a typical day for me, there are some differences on Tuesday and Thursday when I train with my trainer. On those days after I'm done @ the gym, I get home and eat 2 cups of water prepared Quaker Oatmeal the original. Along with my 1 1000mg pill of Flaxseed oil.

At night is the same diet as above. Either salad with low sodium tuna or chicken.

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I know once I keep on this track I'll lose the weight. I lost 50 lbs last year in 4 months. But what I meant by harming myself was I don't know if I'm over doing it at the gym. I'm very impatient, I love to push myself. I feel I have to finish a mile on the elliptical under 10 minutes to feel like I'm accomplishiing something.

My goal is for in 2 years to compete in fitness competitions.