Reply With QuoteWhole wheat bread would be better than white bread. But Sprouted grain bread would be the best.
Is Wheat Bread That Much Better Than White?
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09-26-2006, 04:18 PM #1Registered User
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Is Wheat Bread That Much Better Than White?
Is it?
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09-26-2006, 04:57 PM #2..is bulking up! ELITE MEMBER
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09-26-2006, 05:15 PM #3Senior Member ELITE MEMBER
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09-26-2006, 05:35 PM #4IM lesbo extraordinaire
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wheat bread is often just as much crap as white bread...HOWEVER, whole grain or sprouted grain breads are not only yummy and nutritious, they provide a good deal of fiber and in some cases, good fats.
Life is what you make of it, not what it makes you...TAKE CHARGE!
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09-26-2006, 07:21 PM #5Registered User
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damn I been gettng whole wheat bread sandwiches in lunch because I thought it had alot of fiber.
Originally Posted by IainDaniel
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09-26-2006, 07:26 PM #6Moderator MODERATOR
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Whole grains and sprouted grains are the only decent ones.
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09-27-2006, 12:17 AM #7Registered User
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thanks for the info, gotta cut down on wheat bread. but at Trader Joe's they've got this high protien sprout bread (whatever it's called). taste like crap compared to wheat but I guess it'll have to do.
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09-27-2006, 03:29 AM #8Senior Member ELITE MEMBER
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white bread is empty calories
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09-27-2006, 03:30 AM #9Senior Member ELITE MEMBER
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whole wheat bread is fine ... isn't it ?? Originally Posted by Jodi
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09-27-2006, 03:32 AM #10Senior Member ELITE MEMBER
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09-27-2006, 04:28 PM #11Registered User
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Does anyone know if you AT LEAST get the carbs out of it? Originally Posted by assassin
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09-27-2006, 04:30 PM #12Senior Member ELITE MEMBER
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I do believe that they have classified white bread as a junk food (same category as candy) now.
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09-27-2006, 04:47 PM #13Senior Member ELITE MEMBER
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09-27-2006, 05:02 PM #14Senior Member ELITE MEMBER
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you get carbs in the form of simle carbs , sugars , and ofcourse an insulin spike.. Originally Posted by 911=InsideJob
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09-28-2006, 02:14 PM #15Member ELITE MEMBER
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Stay away from white pasta, rice and bread etc......It is empty calories which give nothing more than a blood sugar rush followed by a blood sugar crash, which then leads to craving more of this crap in order to get another hit.
No better than eating sugar!!
You need 100% whole wheat pasta, bread etc Which can be considered a true complex nutritious carb.
I am confused about the difference between whole wheat and whole grain, in the UK we look for 100% whole wheat?
Basically stay away from white flour and sugar too!!!
Check ingredients!MAKE COMPASSION YOUR FASHION & SAY NO 2 FUR
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09-28-2006, 03:15 PM #16Registered User
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i eat bagguettes, cuz at my work they make dank sandwiches with baggguetes and its worth the 50% discount. just means more cardio baby.
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09-28-2006, 04:28 PM #17I am Rollo Tomassee.. ELITE MEMBER
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Hmm Whole Grain? Are these breads just as abundant as wheats and whites?
In other words, am I going to find these at winn dixie and Publix?6' 217lbs (10/18)
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09-28-2006, 04:31 PM #18Senior Member ELITE MEMBER
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10-04-2006, 03:03 PM #19Creator of Chaos MODERATOR
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white is processed close to the way sugar is. It's shit. You can use after a workout, for fast carbs but even then I still think thats stuid and you should only use whole grains after a workout (oats & whey)
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10-04-2006, 03:24 PM #20Registered User
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Source? Originally Posted by Jodi
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10-04-2006, 04:05 PM #21Moderator MODERATOR
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Smart ass! One thing you will learn fast is that I never post anything I can't back up.
http://virtual.vtt.fi/inf/pdf/symposiums/2001/S213.pdf
Feed on all 151 pages of abstacts.
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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10-04-2006, 04:08 PM #22Creator of Chaos MODERATOR
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praise Jodi all of you heartless bastards!!!!!!!!
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10-04-2006, 04:10 PM #23Moderator MODERATOR
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Or you can read these:
http://atvb.ahajournals.org/cgi/cont...act/21/12/2065
http://aje.oxfordjournals.org/cgi/co...ract/158/3/243
http://www.ncbi.nlm.nih.gov/entrez/q...&dopt=Abstract
http://www.ncbi.nlm.nih.gov/entrez/q...&dopt=Abstract
http://www.ajcn.org/cgi/content/abstract/75/5/848
http://www.ajcn.org/cgi/content/abstract/78/5/965
http://jama.ama-assn.org/cgi/content...?view=abstract
Where's Bigdyl with his owned signs when you need him?
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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10-04-2006, 04:13 PM #24Registered User
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Smart ass!
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10-04-2006, 04:14 PM #25Registered User
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You are really hot by the way.
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10-04-2006, 04:33 PM #26Creator of Chaos MODERATOR
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get in line...its a mile long for this one!
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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10-05-2006, 04:22 AM #27Senior Member ELITE MEMBER
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Originally Posted by Jodi
Or you can read these:
http://atvb.ahajournals.org/cgi/cont...act/21/12/2065
http://aje.oxfordjournals.org/cgi/co...ract/158/3/243
http://www.ncbi.nlm.nih.gov/entrez/q...&dopt=Abstract
http://www.ncbi.nlm.nih.gov/entrez/q...&dopt=Abstract
http://www.ajcn.org/cgi/content/abstract/75/5/848
http://www.ajcn.org/cgi/content/abstract/78/5/965
http://jama.ama-assn.org/cgi/content...?view=abstract
Where's Bigdyl with his owned signs when you need him?
HAHAHAHA nice.
Oh Oh looks like you have excited him now Jodi. LOL
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10-05-2006, 09:21 AM #28Moderator MODERATOR
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Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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