Reply With QuoteYou should start here
Guide to Cutting, Bulking & Maintenance
Whats the best way to loose 14% body fat
Results 1 to 4 of 4
-
09-27-2006, 04:28 AM #1Birmingham Uk
- Join Date
- Mar 2005
- Location
- Birmingham
- Posts
- 13
- Rep Points
- 10
Whats the best way to loose 14% body fat
Hello everyone
I suppose everyone has heard a similar question to mine a thousand times,
But ive had a look at sorting a diet but its just so hard with so little knowledge
My situation im in is my metabolism is really slow due to having a crap diet for years im currently at 24% body fat but would like to get down to 10-12%
Bascially ive gone from eating my breakfast at 7.30am which is a bowl of cereal and then having nothing till about 1.30pm which consists of ham sandwhich and a packet of crisp, then having nothing else till about 9.30pm which more then likely was something little like beans on toast,
i know the basics of the diet which is to have a meal every 3 hours of the waking day and eat lots of protein and drink lots of water but i just dont know what to eat in them meals,
ive got isolate for my protein drinks, malt loafe for my snack and scrabbled egg no yoke for my last meal
Hope you lot can help
Cheeers
-
09-27-2006, 02:11 PM #2Moderator MODERATOR
- Join Date
- Apr 2002
- Gender
- Location
- AZ
- Posts
- 22,949
- Rep Points
- 148654130
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
-
09-28-2006, 02:23 PM #3Member ELITE MEMBER
- Join Date
- Mar 2005
- Location
- Denmark
- Posts
- 140
- Rep Points
- 10
You are slowing your metabolic rate down by too few meals!
I bet you are starving when you eat and then eat the wrong foods!
Eat at least 4 or 5 meals a day with smaller portions.
Get rid of crisps, pop, white bread, pasta, rice, sugar etc
Eat 100% wholegrain products ie bread, pasta etc
Eat fruit and veg, plenty of it
Eat a protein and complex card at ev meal
Drink plenty of water
I am sure you know this, and this is all there is to it.....
Good LuckMAKE COMPASSION YOUR FASHION & SAY NO 2 FUR
-
09-29-2006, 07:27 AM #4Registered User
- Join Date
- Sep 2006
- Location
- NC, USA
- Posts
- 625
- Rep Points
- -1189
Get a third shift job stocking groceries, like me. LOL
Then, your problem will be the opposite."Wait 'till you see special photos of my old man butt in April!"
Similar Threads
-
Trying to loose body fat with Winstrol, need help with Nutrition and workout routine
By bigsmasher in forum Diet & NutritionReplies: 21Last Post: 12-04-2010, 09:38 AM -
NEED HELP whats is the best why to lose body fat
By yazy10 in forum TrainingReplies: 12Last Post: 06-02-2008, 04:41 PM -
question: loose body fat and keep muscle?
By zonaguy03 in forum Diet & NutritionReplies: 4Last Post: 04-24-2007, 08:10 AM -
diet to loose body fat
By rhouser30 in forum Diet & NutritionReplies: 7Last Post: 01-19-2006, 10:32 AM -
whats your motivation to body build?
By DimebagDarrell in forum TrainingReplies: 39Last Post: 12-15-2004, 10:51 AM
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.