OJ, especially, is pure sugar w/ some vitamins in it.
I believe I have read somewhere within the forums something speaking on the evils of juice, but if I use it in my protein shakes which i take before and after I work out would it be that detrimental? I mainly add a little for taste, but would it be at least somewhat beneficial as an energy source, or would it just not be good to use juice at all?
OJ, especially, is pure sugar w/ some vitamins in it.


You could dilute your juice.
fresh squeeze?
Fresh squeezed is better!
yes, fresh squeezed is better. now can i please pornalize this,can i huh.Originally posted by w8lifter
Fresh squeezed is better!
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Oh Tank, you really shouldn't...oh what the hell, fresh squeezed OJ is about as pornal as they cum![]()
Originally posted by Tank316
yes, fresh squeezed is better. now can i please pornalize this,can i huh.
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Here ya go Tank
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thanks Kuso, ya pornalized it for me.![]()
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I have heard from expert Milkers , until recently they did squeeze when milking something, I do believe nowadays they use suction to "Milk it", and get every last drop!
DP


oj is actually ok to drink in small servings (8 oz or less)...buy the type with the most pulp as it has the lowest GI/GR. fructose uses a different celluar pathway than glucose based sugars so it does not effect blood sugar or spike inslulin.
like prince said dilute it and it's even better.
I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
Alright, thanks everyone, I use the supposedly fresh squeezed that comes in a carton, and I definitely get the juice with the most pulp. I LOVE pulp! I also use approximately 6-8oz. of it and have started adding 2-3 oz. of water. How's that?


you are all set !
I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
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