oat bran, yogurt, skim milk, whey, frozen raspberries
... into a protein shake.
It's nearly impossible to eat 6-8 times a day. So we buy whey protein and blend that with milk to supplement. Pretty soon, if you're like me, you wanna get 'creative'. I've done all the assorted berries, soy nuts, peanuts, wheat germ, yogurt... "old fridge matter about to turn green".
What do you blend into your shakes?
"Wait 'till you see special photos of my old man butt in April!"


1-2 cups ice
30 g choc/vanilla whey
Shot of strong coffee or instant
Frozen blueberries
Cinnamon
Vanilla whey
Frozen bananas
Frozen strawberries
Vanilla whey
I know someone on one of the UK boards that has natural whey and he puts broccolli and green tea in his smoothies, with egg.
Some of the weirdest combos I have seen, mind you, he is Welsh![]()
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"Wait 'till you see special photos of my old man butt in April!"
If you always have a great day, you will always have a great life.![]()
"The gym offers force and pain and relief. It provides challenge and struggle and satisfaction." Dave Draper
16oz. Thick. As fast as I can.
Surely, somebody experiences this.
"Wait 'till you see special photos of my old man butt in April!"

I tried going with a half cup of fatfree cottage cheese in some of my shakes for a while. Talk about disgusting.


Peanut butter, bannanas, apples, watermellon, pears.... That's about it. Currently, it's just the straight whey except post work out which is (oat bran, yogurt, soy milk, whey, frozen raspberries). I usually get ON, but recently I picked up a container of cytosports vanilla bean to change it up a little. It has a different amino blend and taste pretty good.
creatine milk penut butter cottage chese old fashion oats ice bannana
its pritty good but the oats are a pain in the ass to get out of the blender
I know of people who have made 'tuna shakes', personally I cant imagine it being very appealing. I did a huge fruit shake once, milk, yoghurt, banana, orange, apple and avacado, and let me tell you, putting the avacado was the biggest mistake ever! it tasted absolutely disgusting, i gagged a few times trying to drink it. Never ever put avacado into a shake!
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