Thread: question about fat loss from specific body parts

Impossible!!

You cannot control where you lose weight from!! Simple as!

You can only improve howyoulook in those poor areas by tightening up i.e weight training.

well if thats the truth, can someone give me a few tips?

diet is the key, along with a good training routine

So post current stats and diet with macros and cals.

As well as current training routine for suggestions

ive also been told that if you do a decent time period of cardio on your legs then lift, then you can lose weight, is that true?

you can lose weight any number of ways. as long as you aren't consuming more calories then you use during a day.

the key is keeping your muscle mass. so diet and a proper traing routine are key.

Start by reading this Guide to Cutting, Bulking & Maintenance

This guy at the gym (in the locker room) came up to me and said wow, you don't have any fat on your sides (love handles). It was a little scary that he was looking at me. He asked me how he could loose his love handles and I told him you can't "spot reduce." People tell me this over and over, that they are trying to reduce fat in a specific area and get mad at me when I tell them it don't work that way, so I just quit bothering.