Thread: Hows my diet look?

Can you break down the cals and Macro's (protein, Carbs and Fats) for Each meal?

heres my diet revised (updated), if i should change or add anythin, please let me know:

Meal 1: Oats (skimmed milk), 5 egg whites, 1 yolk, 1 scoop whey (skimmed milk) = (P-56g C-42g F-11g)
Meal 2: Peanuts, chicken/turkey sandwhich (whole bread), Fruit (bannana) = (P-32g C-51g F-28g)
Meal 3: Jacket potato with tuna and cottage cheese (and glass skimmed milk) = (P-61g C-60g F-3.5g)

*Workout*

Post Workout: 2 scoops Whey Protein shake (skimmed milk) = (P-47g C-24g F-1g)
Meal 4: Chicken breast, veggies (brocali, cauliflower, carrots) = (P-30g C-7g F-3g)
Meal 5: Fruit (apple or orange) and healthy cheese = (P-16.5g C-13.5g F-15.5g)
Meal 6: Chicken breast, veggies (brocali, cauliflower, carrots) = (P-30g C-7g F-3g)

Total
Protein = 272g
Carbs = 205g
Fat = 65g

*i also take 1200mg fish oil, 1200mg flaxseed oil and 1200mg starflower oil daily* (thats omega 3, 6 & 9)

Originally Posted by phoenix21

Meal 1: Oats (skimmed milk), 5 egg whites, 1 yolk, 1 scoop whey (skimmed milk) = (P-56 C-42 F-11)

OK

Meal 2: Peanuts, chicken/turkey sandwhich (whole bread), Fruit (bannana) = (P-32 C-51 F-28)

I assume Deli meat? Not the best Choice.

Meal 3: Jacket potato with tuna and cottage cheese (and glass skimmed milk) = (P-61g C-60g F-3.5g)

*Workout*

Post Workout: 2 scoops Whey Protein shake (skimmed milk) = (P-47g C-24g F-1g)

OK, might want some Oats or Oatbran

Meal 4: Chicken breast, veggies (brocali, cauliflower, carrots) = (P-30g C-7g F-3g)

OK

Meal 5: Fruit (apple or orange) and healthy cheese = (P-16.5 C-13.5 F-15.5)

Not really a meal.

Meal 6: Chicken breast, veggies (brocali, cauliflower, carrots) = (P-30g C-7g F-3g)

I would add some fats.

Total
Protein = 272g
Carbs = 205g
Fat = 65g

You need to work on balancing your meals. Some meals are 200 cals some are close to 500. You need to be eating more veggies and lack the intake of EFA's And Decent carbs

I would consider lowering your protein intake and increasing your carb and Fat intake a bit. JMO

just updated my diet again, forgot to put in that i take oil capsuales if you look at the bottom, but ill also look into balencing and tweaking my diet,

also what about if i add some cheese into meal 6...its hight in protein and fat?

and as for the oats after my workout, i thought you shudnt eat complex carbs after a work out? iv got some soya speggeti which is very high in protein and ok in carbs, would that be ok for after workout?