Good Diet and Nutrition book
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Thread: Good Diet and Nutrition book
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10-05-2006, 03:30 PM #1Registered User
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Good Diet and Nutrition book
I'd like to learn more about nutritional values and healthy diets from an objective point of view (no fad diets). Any good books out there that will educate me using laymen terms, that doesn't read like a dictionary?
I wish my lawn was emo so it would cut itself
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10-05-2006, 04:03 PM #2is still around...
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Nancy Clark's Sports Nutrition Guidebook
Originally Posted by MeatZatk
Encyclopedia of Sports & Fitness Nutrition by Liz Applegate
Eat Drink & Be Healthy, by Dr. Walter Willett (my favorite general nutrition for health book)
Don't Eat This Book, by Morgan Spurlock (of Supersize Me fame)
and of course the mother of all nutrition text books - no laymens terms here, but an excellent book to have as a reference when you doubt what you read in other books: Sports & Exercise Nutrition by McArdle, Katch & Katch
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