Reply With QuoteLots of good quality calories
Lift heavy weights (compound exercises eg squat, chins, rows etc)
Rest
Repeat
gain weight
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Thread: gain weight
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10-06-2006, 02:03 AM #1Registered User
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gain weight
hi,
My name is philip>My height is 6.4feet But my weight is 65 kgs.
I want to incrtease my weight.can anybody suggest me some tips to gain some weight.
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10-06-2006, 03:01 AM #2Registered User
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10-06-2006, 12:02 PM #3Registered User
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Marry an Italian woman that looks to cook.
Anybody know one? I'm available!!"Wait 'till you see special photos of my old man butt in April!"
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