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Bulking
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Thread: Bulking
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10-10-2006, 02:04 PM #1Starting a fresh
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Bulking
meal 1
6 large egg whites
1 bowl of oats with 1 cup of semi skimmed milk
1 apple/banana
meal 2
Protein shake made with semi skimmed milk
30g protein
meal 3
1 med baked potato/ 1 cup brown rice
Green veggies
1 med chicken breast (equivelent in thighs/wings)
meal 4
(same as 2)
meal 5
(Same as 3)
meal 6
(Same as 2)
3 ltrs of water a day
a few cups of white coffee ( no sugar)
4 fish oil caps and 2 flax caps"Lift big, eat big, rest big"
"Rome wasnt built in a day"
"Go heavy or go home."
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10-10-2006, 02:15 PM #2Senior Member ELITE MEMBER
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10-10-2006, 02:23 PM #3Starting a fresh
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Have posted starts etc before and I cba to post them again eventually I am going to cut back on shakes and introduce whole food meals. I am 21 around 5 ft 10 and whey about 140lbs.
"Lift big, eat big, rest big"
"Rome wasnt built in a day"
"Go heavy or go home."
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10-10-2006, 02:27 PM #4Senior Member ELITE MEMBER
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10-10-2006, 02:33 PM #5Starting a fresh
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Well am havin apples/ bananas/ oranges, and green veggies with every meal
"Lift big, eat big, rest big"
"Rome wasnt built in a day"
"Go heavy or go home."
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10-17-2006, 09:44 PM #6Registered User
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balance ur meals out a bit more... imo have carbs/proteins/fats every meal not every second meal ... forcefeed if u have to , ull get bigger
Age:18
Weight:191lb, Height:5"11
Bench:315lb
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10-18-2006, 07:54 AM #7Registered User
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IF you're bulking i see no harm in having a few yolks with those egg whites. There's vitamins and such in them too, and abit of protein and fat. It's what Rocky would do.
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10-18-2006, 11:40 AM #8Light weight!
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Yeh agreed, I dont see any reason why you shouldnt eat the yolks, as long as you dont eat too many. Everything in moderation.
Originally Posted by Valias
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10-18-2006, 12:47 PM #9Starting a fresh
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Tried before and I cant force down six whole meals, thats why I am startin with protein shakes and building up from there, may have some oats etc with them to make them more of an MRP. How baout 3 whole eggs and two whites?
"Lift big, eat big, rest big"
"Rome wasnt built in a day"
"Go heavy or go home."
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10-19-2006, 12:31 AM #10Registered User
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Yeah, three is fine.
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10-19-2006, 01:02 PM #11Registered User
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Sounded more like a "cutting diet" when I read it first time. Even at 140BW.
Also, I'm asking, "why is he using skim milk and throwing away egg yolks?" I know this is a sample of your diet.
Sounds "thin"."Wait 'till you see special photos of my old man butt in April!"
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10-19-2006, 01:04 PM #12Starting a fresh
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Originally Posted by JimSnow
Its not skimmed its what americans call 1/2 fat and its what my family buy, might have to start buyin full fat milk as I am buying eggs, chicken and rice atm"Lift big, eat big, rest big"
"Rome wasnt built in a day"
"Go heavy or go home."
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