Makram

ok guys...hey....

well Ive been on this diet plan for 4 weeks now, along with working out, I gained 2.5 pounds...I was 166 now I'm 169.....

Is this good, I know they say for a clean bulk to gain .5 to 1 pound a week.

My problem is that I am gettign bored with my diet, I want to up my calpries to gain more weight.

I feel that I need to chnage my diet....CAN ANYONE HELP ME.....

HERE IS MY PREVIOUS DIET PLAN:

Meal 1:
2 Whole medium sized eggs
3/4 a cup of egg whites(about 3 egg whites)
3/4 a cup of old fashioned oats
70G of banana
2 fish oil
593 Calories , 16G of fat (3G sat), 72G of carbs (8G fibre), 39G protien

Meal 2:
2 whole wheat bread or 1 wrap
80G of chicken/turkey
1/2 of a medium apple
1 cup of FF SF yogurt
1 TBSP of olive oil
+ all your veggies
592 calories, 20G of fat (2G sat), 57G of carbs (8G fibre), 47G protein

Meal 3:
1 can of Flaked light Tuna
1 cup of FF SF yogurt
.5 TBSP olive oil
1/2 medium apple
3/4 cup of brown rice(sometimes the regulkar white rice)
2 fish oil
+ your veggies
522 calories, 11G fat (1G sat), 61G carbs, (5G fibre), 44G protein

Meal 4: POST WORKOUT SHAKE
1.5 scoop whey( On wrokout days 2 sccops)
2 banans
(soemtimes I would drink it with milk other times with water)

Meal 5:
cup of rice(brown or white)
1 of chicken
.5 TBSP olive oil
2 fish oil
+ your veggies
462 calories, 18G fat (2G sat), 28G carbs (5G fibre), 46G protein

Meal 6:
60 g of oat bran
1/4 cup of peanuts
sometimes a fruit)apple, banana or starwberries)


So thats my meal plan I need a change and I want t up the calories....I am gettign bored of:

1) the eggs soemtimes I would eat a protein bar instead)any other sugagestions
2) soemtime due to time I dotn eat 6 meals(could that contribute of me not again more weight)

Raz

2.5 pound of a weight gain in 4 weeks is a good result. Myself and many would NOT gain much more than that. Is your weight increase good? Only you can decide that! Factors such as appearance/performannce/feeling can help....Clean bulking would not require adding upto a pound a week, it would be more realisticly a pound a month. Nobody can continually manufacture that much of a lbm increase, it takes time and you don't want to be fat do you? Good things come to Those who Wait.

On a side note your diet looks good, yes be consistent and NEVER if possible replace your eggs for a nutritionally dense bar.

Cow Pimp - If you don't train your legs you're a dumbfuck. I'm not going to elaborate on why. If it isn't obvious to you, then you deserve the marginal results that you get and hideously unbalanced/injury prone physique that you will build.

Raz

Oh and as for boredom. Who doesn't get bored of stuffin' their faces with food every couple of hours of every day, every month, each year.

In a year's time you'll be telling people your bored of posing in the mirror because of the herculean physique you've achieved.

99.9% due to your diet.

Cow Pimp - If you don't train your legs you're a dumbfuck. I'm not going to elaborate on why. If it isn't obvious to you, then you deserve the marginal results that you get and hideously unbalanced/injury prone physique that you will build.

Jodi

Add a cup of skim milk or ff sf plain yogurt to your PWO drink. Also, add in some protein in Meal 6.

Yes, by not eating all your meals that can contribute.

Essence EFA