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Question for Jodi

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  1. 10-15-2006, 07:01 PM #1
    BulkMeUp
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    Question for Jodi

    Hey Jodi. In BigDyl's journal you posted saying that his last meal had too much fat for one meal (The meal had 25gms of fat). How much do you consider too much? I usually have 18-20gms in my last meal (250g FF CC + 30g Natty PB or Walnuts). I always thought that was an acceptable last meal. Do you suggest dividing fats more equally among meals like protein?

    The rest of my meals have a total of 10-15g fat except for meal#4 (oats+Protein Powder+ banana) which has no added fats as this acts as a prewo meal on wo days since my pwo shake is <3hrs after this meal.
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  3. 10-15-2006, 10:16 PM #2
    Jodi
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    Yes, I suggest dividing them equally. IMO, no more than 15-20G of fat per meal. I think all macros should be divided equally per meal except leaving carbs off for the last meal of the day.



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  4. 10-16-2006, 07:38 AM #3
    BulkMeUp
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    Thx Jodi. I have breakfast and pre-wo higher in carbs compared to the rest (except last meal). Guess i should adjust them along with the fats.
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  5. 10-16-2006, 08:23 AM #4
    BigDyl
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    I disagree. I think you should add carbs to your last meal if it is a lifting day.
    Quote Originally Posted by kbm8795 View Post
    Oh, I think Americans understand that the one thing conservatives hate the most is the idea of spending American tax money on Americans. . .in America.


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  6. 10-16-2006, 09:00 AM #5
    tucker01
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    Depends on Goals and when the workout occured.

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  7. 10-16-2006, 09:51 AM #6
    Jodi
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    Quote Originally Posted by BigDyl View Post
    I disagree. I think you should add carbs to your last meal if it is a lifting day.
    This wasn't his question.
    In this forum. you need to think before you post please. He didn't say his last meal was his PWO meal did he?



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  8. 10-16-2006, 09:55 AM #7
    P-funk
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  9. 10-16-2006, 10:39 AM #8
    BigDyl
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    Quote Originally Posted by Jodi View Post
    This wasn't his question.
    In this forum. you need to think before you post please. He didn't say his last meal was his PWO meal did he?
    Quote Originally Posted by Jodi View Post
    I think all macros should be divided equally per meal except leaving carbs off for the last meal of the day.
    I know, I was commenting on your post.
    Quote Originally Posted by kbm8795 View Post
    Oh, I think Americans understand that the one thing conservatives hate the most is the idea of spending American tax money on Americans. . .in America.


    Your tax money is safe. . .in Iraq.
    Total ownage.
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  10. 10-16-2006, 10:54 AM #9
    Jodi
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    Quote Originally Posted by BigDyl View Post
    I know, I was commenting on your post.
    And I would disagree with you. It depends on a person's goals.



    Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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  11. 10-16-2006, 11:00 AM #10
    BigDyl
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    Quote Originally Posted by Jodi View Post
    And I would disagree with you. It depends on a person's goals.
    You're right. The only reason I'm for carbs with my last meal on a lifting day is because that's what IronAddict tells me to do. But it's not like I go overboard with the carbs or anything.
    Quote Originally Posted by kbm8795 View Post
    Oh, I think Americans understand that the one thing conservatives hate the most is the idea of spending American tax money on Americans. . .in America.


    Your tax money is safe. . .in Iraq.
    Total ownage.
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