Reply With QuoteToo little too Late.
Best thing you could try is some water manipulation. But that would only last a day at the most.
Major Calorie Deficit
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Thread: Major Calorie Deficit
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10-16-2006, 08:58 AM #1PISSED!! ELITE MEMBER
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Major Calorie Deficit
i'm on a vacation in two weeks. I wanna lose my little gut from the minor-bulk I've been on. Hopyfully cut out some BF too. I want to look good for the tropical beaches.
How drastic should I cut my calories? down to 1200 cals/day?
I don't care if I lose some muscle, small gut & lookin' lean is more important right now.
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10-16-2006, 09:07 AM #2Senior Member ELITE MEMBER
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10-16-2006, 09:12 AM #3PISSED!! ELITE MEMBER
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damn.......i shoulda planned it earlier.
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10-16-2006, 09:14 AM #4Senior Member ELITE MEMBER
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10-16-2006, 10:52 AM #5Senior Member ELITE MEMBER
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what's your stats?
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10-16-2006, 10:55 AM #6PISSED!! ELITE MEMBER
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169 im guessing 14% bf.
measured couple months ago at 16.5
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10-16-2006, 10:59 AM #7Senior Member ELITE MEMBER
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lol if your height is 5'7 - 5'8 then you have got nearly the same stats like me...any way if you have two weeks then maybe you can lose 2-3 lbs or fat and lose another 3-4 lbs by dehydration
Originally Posted by viet_jon
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10-17-2006, 04:24 AM #8Registered User
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Wear a corsett. Just make sure to wear a shirt over it.
"Wait 'till you see special photos of my old man butt in April!"
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10-17-2006, 05:35 AM #9Registered User
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I find most hotel resorts have some light basic weight equipment.
My suggestion would be to do some light 'pump' workouts before hitting the beach everyday.
This should at least shift the emphasis a litle away from your stomach.
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10-17-2006, 05:49 AM #10Registered User
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Originally Posted by blueboy75
Yeah, pump for the beach. Every 20 minutes run back to the gym and pump again. Run back to the beach so you'll have more 'pump time' before having to 'repump'. Don't forget the cucumber in your Speedos!
"Wait 'till you see special photos of my old man butt in April!"
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10-17-2006, 05:59 AM #11Registered User
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oh, and plenty of tanning oil too... then you will be really shiny as well.
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