Reply With QuoteDepends on the size of your egg about 4g
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How much protein??
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Thread: How much protein??
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10-19-2006, 10:27 AM #1Registered User
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How much protein??
Approx how many grams of protein is there in a large egg white, the brand I use doesn't say on the packaging!!
Cheers.
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10-19-2006, 10:29 AM #2Senior Member ELITE MEMBER
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10-19-2006, 10:33 AM #3Registered User
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I'm talking about the average large ones u can get from the supermarket.
So 4g each, good to know cheers buddy, was just gonna scrammble some up noe so now I know how many to add!
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10-19-2006, 12:52 PM #4Registered User
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Lower than I thought.
BTW - I know it makes no diff whether it's white or brown."Wait 'till you see special photos of my old man butt in April!"
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10-19-2006, 01:02 PM #5Starting a fresh
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Read muscle and fitness a few months back and they said whole large egg is 6g protein and egg white is around 4g protein.
"Lift big, eat big, rest big"
"Rome wasnt built in a day"
"Go heavy or go home."
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10-19-2006, 01:26 PM #6Registered User
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Okay, so it's 4-6 grams.
Originally Posted by leg_press
BTW - I once bought a carton of Jumbo eggs... 10 of the twelve eggs where "double yolks"!"Wait 'till you see special photos of my old man butt in April!"
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10-19-2006, 01:46 PM #7Starting a fresh
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Cool. I know ive posted another thread but no one seems to notice. If you hard boil eggs how do you eat them cold? They go all dry in my mouth
"Lift big, eat big, rest big"
"Rome wasnt built in a day"
"Go heavy or go home."
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10-19-2006, 01:58 PM #8Moderator MODERATOR
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Large Egg - 7G of Protein 5G fat
Egg White - 3.5G of protein 0 fat
Egg Yolk - 3.5G of protein 5G fat
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All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.