Thread: can someone help me with my diet please??

You are eating more carbs on your low days, which is way to low anyway. A medium Sweet potato has about 30 grams, your eating 1/2 of that. low carb dieting is a good way to lose muscle fast. Its for fat fucks, at 145 i doubt your fat. and all that cardio is a recepie for disaster. pro bodybuilders do that much because they are huge and major juiced. drop the cardio, take your protein to 225 a day, carbs to 250 to 300 a day. what your on you'll lose the weight (by starvation) but it going to be all muscle. NO offense bro but @ 145 you cant afford to lose any,why the hell do you want to be 115 pounds.

Originally Posted by ike647

You are eating more carbs on your low days, which is way to low anyway. A medium Sweet potato has about 30 grams, your eating 1/2 of that. low carb dieting is a good way to lose muscle fast. Its for fat fucks, at 145 i doubt your fat. and all that cardio is a recepie for disaster. pro bodybuilders do that much because they are huge and major juiced. drop the cardio, take your protein to 225 a day, carbs to 250 to 300 a day. what your on you'll lose the weight but it going to be all muscle. NO offense bro but @ 145 you cant afford to lose any

Just curious...Does low carb mean muscle loss? I mean wouldn't calories be the most important factor? I'm 180 and doing 175g carbs/day...and seem to be maintaining my mass fine?

your around your body weight which will work, hes 75 below his weight. that would wipe me out quick. and that doesn't look like much calories. also no fat being eatin.

Originally Posted by ike647

your around your body weight which will work, hes 75 below his weight. that would wipe me out quick. and that doesn't look like much calories. also no fat being eatin.

Opps actually doing 200g (prolly a little more counting other little thingies) right now sorry...Soo a good measure is atleast you b/w in carbs? I always thought that was for protein...

haha im a girl... thats y im trying to drop weight