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Bulking...Oats before bed OK right?

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  1. #1
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    Post Bulking...Oats before bed OK right?

    (ive heard mixed results)

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    There is only one way to know for sure. Try it and see.

    What time are you working out?

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    OK in regards to what??

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    i workout in the morning from 6-7 and then from 2:30-6:30

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    you workout from twice a day and once from 2:30-6:30?

    Seems pretty crazy!

    But yeah eat the carbs if that is the case.

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    I know this isn't the training section, but there is no way you can benefit from working out 5 hours a day.
    Quote Originally Posted by B40 View Post
    No gym for home, work out floor with 30, but is it for 20 like 30 lb when you no lift it to be for men, for 30 lbs instead? or half is 10 for 20 pounds?
    yeah, that shit!!!

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    why would you? Dont you work?



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  8. #8
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    I've got a feeling he means he works out at some point between 2:30 and 6:30, im hoping he doesnt mean the whole 4 hours!

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    well i only do weights for half an hour....30 mins of cardio and 30 mins of weights in the morning. from 2:30-6:30 i play tennis since im at a tennis academy... my ideal goal would be to gain about 10-15 lbs muscle

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    Quote Originally Posted by guesswhosback View Post
    well i only do weights for half an hour....30 mins of cardio and 30 mins of weights in the morning. from 2:30-6:30 i play tennis since im at a tennis academy... my ideal goal would be to gain about 10-15 lbs muscle
    Gaining weight when playing tennis for 4 hours may be tough....but in theory if calories ingested is > than calories expended than you can do it. But that's what it will come down to...not whether or not you eat oats before bed.
    Quote Originally Posted by B40 View Post
    No gym for home, work out floor with 30, but is it for 20 like 30 lb when you no lift it to be for men, for 30 lbs instead? or half is 10 for 20 pounds?
    yeah, that shit!!!

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    thanks

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    Try adding in more EFAs. Like 2 tbsp of olive oil or flax. You would also need to up the protein.



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