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Thread: Diet Help

  1. 10-27-2006, 11:53 PM #1
    brian2440
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    Diet Help

    I have one hell of a time getting a diet together. So I would like some ppl to judge how this diet looks.


    Meal 1:
    1 cup oatmeal
    1 1/2 cup CC
    6 almonds

    Meal 2:
    8oz boneless chicken breast
    3/8 cup of brown rice
    1 cup veggies
    6 fish oil caps

    Meal 3:
    1 bag hickory smoked tuna bag from starkist
    3/8 cup of brown rice
    1 cup veggies
    6 fish oil caps

    Meal 4:
    8oz boneless chicken breast
    3/8 cup of brown rice
    1 cup veggies
    6 fish oil caps

    Meal 5:
    1 bag hickory smoked tuna bag from starkist
    3/8 cup of brown rice
    2 tsp natty pb

    Meal 6:
    1 cup oatmeal
    1 1/2 cup CC

    I think its around 3000 cals.
    63g fat
    272g carbs
    331 protein.

    I am 5'9" tall 220 pounds.
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  3. 10-27-2006, 11:56 PM #2
    Jodi
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    That's an awful lot of protein for someone your size. The diet itself looks fine but you need to get rid of some of that protein.



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  4. 10-27-2006, 11:58 PM #3
    brian2440
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    So I can go with 1 cup cc and about 6oz chicken? that gets me down to
    282g protein.
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  5. 10-28-2006, 12:00 AM #4
    Jodi
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    How bout 1 C. cottage cheese and 2 oz. chicken. You don't need more than 1G of protein for each pound of bodyweight.



    Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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  6. 10-28-2006, 12:06 AM #5
    brian2440
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    Wow if thats the case I have been way over doing my chicken intake lol. I am getting tired of chicken lol. So I will keep the same and eat 2oz of chicken instead of the 6 i am eating now.
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  7. 10-28-2006, 12:08 AM #6
    Jodi
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    You need to cut out a lot of the protein you are eating in a few of your meals.



    Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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  8. 10-28-2006, 12:11 AM #7
    brian2440
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    I guess instead of 2 bags of tuna a day i could eat one. Would be something like this.


    Meal 1:
    1 cup oatmeal
    1/2 cup CC
    6 almonds

    Meal 2:
    2oz boneless chicken breast
    3/8 cup of brown rice
    1 cup veggies
    6 fish oil caps

    Meal 3:
    1/2 bag hickory smoked tuna bag from starkist
    3/8 cup of brown rice
    1 cup veggies
    6 fish oil caps

    Meal 4:
    2oz boneless chicken breast
    3/8 cup of brown rice
    1 cup veggies
    6 fish oil caps

    Meal 5:
    1/2 bag hickory smoked tuna bag from starkist
    3/8 cup of brown rice
    2 tsp natty pb

    Meal 6:
    1 cup oatmeal
    1/2 cup CC
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  9. 10-28-2006, 12:14 AM #8
    Jodi
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    Quote Originally Posted by brian2440 View Post
    I guess instead of 2 bags of tuna a day i could eat one. Would be something like this.


    Meal 1:
    1 cup oatmeal
    1/2 cup CC
    6 almonds
    Make that 1 C. of Cottage cheese or add in 2 Eggs

    Meal 2:
    2oz boneless chicken breast
    3/8 cup of brown rice
    1 cup veggies
    6 fish oil caps
    No, here you do need about 4 ounces of cooked chicken

    Meal 3:
    1/2 bag hickory smoked tuna bag from starkist
    3/8 cup of brown rice
    1 cup veggies
    6 fish oil caps
    That is fine
    Meal 4:

    2oz boneless chicken breast
    3/8 cup of brown rice
    1 cup veggies
    6 fish oil caps
    Nope, 4 ounces

    Meal 5:
    1/2 bag hickory smoked tuna bag from starkist
    3/8 cup of brown rice
    2 tsp natty pb
    That is fine

    Meal 6:
    1 cup oatmeal
    1/2 cup CC
    Ditch the oats before bed. Make that 1 C. of Cottage Cheese and add some fish oils or natty pb instead. Protein and fat only before bed.

    I made comments in bold



    Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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  10. 10-28-2006, 12:17 AM #9
    brian2440
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    thanks a ton Jodi!!!!
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  11. 10-28-2006, 12:18 AM #10
    Jodi
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    no problem



    Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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