Thread: apples

why do you care for hw much fiber , they are a very healthy food and that's enough....

Originally Posted by assassin

why do you care for hw much fiber , they are a very healthy food and that's enough....

yea I am still going to eat them, but I need to know how much fiber is in it, because I want get about 30 grams a day.

http://www.nutritiondata.com/facts-C00001-01c20TB.html

3 grams

http://www.nutritiondata.com/foods-a...000000000.html

other search resultes for 'apples'

3 fucking grams! and it doesnt even have tham much vitamins? then what the hell are so good about them? I thought I saw somebody say they have about 10-15 grams!? lol

how much fiber do you want to get per day??

30

if you divide them by 4-6 meals per day that will just be 5-7 grams per meal

http://en.wikipedia.org/wiki/Apple#Health_benefits

Originally Posted by IainDaniel

http://en.wikipedia.org/wiki/Apple#Health_benefits

ok, I will eat the apples, and off topic, I heard canned tuna is deadly if you eat too much, true or bs?

Originally Posted by mike456

ok, I will eat the apples, and off topic, I heard canned tuna is deadly if you eat too much, true or bs?

Probably in refference to the mercury content currently found in almost all types of fish available in any form.

So deadly? Um, mercury isn't good, that's for sure, but if you live in a big city I would be more worried about what the air you breathe does to your body than what some canned tuna would.

I eat tons of tuna, and live in a big city... I'm probably doomed.

isn't near 100% of the fibre in the skin and core? suits me fine because i consume the core and seeds too - in fact the seeds are my favourite bit.

Originally Posted by Valias

isn't near 100% of the fibre in the skin and core? suits me fine because i consume the core and seeds too - in fact the seeds are my favourite bit.

I should try that. I like kiwi and pineapple skin, so this can't be that bad.

Also, mike, apples are good for other reasons previously mentioned. First of all, they are very low GI. It's an excellent carbohydrate if you are looking to control your insulin levels (As you should). It's also very practical in that it's portable, quick to eat, and tastey!

I rarely eat apples these days. Wether it's good or bad, I'm really into pineapple right now. I think I should add some back into my diet, however.

Im just about to eat a green apple. YUM

Originally Posted by CowPimp

I like kiwi and pineapple skin

Do you just grind them in a shake or do you actually eat the skin separate (or with the actual fruit)?

My apple was good.

Originally Posted by KentDog

Do you just grind them in a shake or do you actually eat the skin separate (or with the actual fruit)?

I just eat them with the actual fruit.