Reply With QuoteIt is impossible for us to tell you how many calories you require.
A good start would be the stickies. Then post a diet and we will help out.
Cuttin in a month plz help
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Thread: Cuttin in a month plz help
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10-30-2006, 05:34 PM #1Registered User
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Cuttin in a month plz help
hi guys i need help how to cut im 5'8 167lbs 15%bf i want to compete soon and i neet to cut first rigfht now im taking 3500 calories 320g proteins and 40g fat i want to know how many calories i have to take in how much carbs and how much fat i want to lose a pound every week and doin cardio in the mornings 3 days per week tell me if this is good and if it is possible put on some muscle too plz guys help me with this
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10-30-2006, 05:38 PM #2Senior Member ELITE MEMBER
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10-30-2006, 05:54 PM #3Registered User
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ok for cuttin i was thinking in taking in 2300 calories 334 grams of protein and 30 grams of fat and 185 grams of carbs is that good but idk how much fat i need do i need and idk how much carbs
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10-30-2006, 06:03 PM #4Senior Member ELITE MEMBER
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