Love Handles

Rlo · 05-20-2002, 06:30 PM

LOVE HANDLES! I cant get rid of them? Help me out please....ab workouts etc

LAM · 05-20-2002, 06:49 PM

post your diet...

BPB · 05-20-2002, 07:14 PM

Sorry to say but you cannot spot reduce. You wil have to decrease your overall bodyfat. post your average daily diet. Maybe we can help with that

**Prince** · 05-20-2002, 07:32 PM

it's all about diet.

ponyboy · 05-21-2002, 10:47 AM

Agreed...it's all about diet.

What helped me as well was doing low intensity cardio (50-60% of MHR) for long periods (60 minutes plus) for maximum fat burning ratios. But you can't spot reduce. Those will be a good indicator for yourself of when your bodyfat levels are really coming down, because they will be the last thing to go.

Tank316 · 05-22-2002, 05:51 AM

sad to say,diet.

**gopro** · 05-22-2002, 07:14 AM

You need to...

-increase your muscle mass through weight training...the more muscle you hold the faster your metabolism will run

-get that diet in order...like was already said, you can't spot reduce, but as you lower overall BF, your love handles will slowly dissappear

-start doing cardio on an empty tummy first thing in the morning

-use thermogenic supplements to aid your endeavor

gettinstarted18 · 05-23-2002, 02:29 PM

Abs are not the most improtant thing when trying to get rid off love handles. There is no replacement for some good cardio exercise and a well planned healthy diet.

05-20-2002, 06:30 PM	#1
Rlo Registered User Join Date: May 2002 Location: up state New York Posts: 8	Love Handles LOVE HANDLES! I cant get rid of them? Help me out please....ab workouts etc

05-20-2002, 06:49 PM	#2
LAM Gym ratt/Part-time pimp Join Date: May 2002 Location: Las Vegas, NV Posts: 7,384 Photos: 2	post your diet...
	Dumbest statement made in the Anabolic Zone for Nov TBD ----------------------------------------------------- What you talking about Willis ?

05-20-2002, 07:14 PM	#3
BPB Must be HUGE!!! Join Date: May 2002 Location: East Coast Posts: 43	Sorry to say but you cannot spot reduce. You wil have to decrease your overall bodyfat. post your average daily diet. Maybe we can help with that
	Must be HUGE!!...and cut

05-20-2002, 07:32 PM	#4
Prince the one & only Administrator Join Date: Nov 2000 Location: Colorado Posts: 34,180 Blog Entries: 25 Photos: 322	it's all about diet.
	SBMuscle.com - Discount Supplement Superstore AlltheWhey.com - Bulk Protein Powders CEM Products - Research Chemicals & Supplements MusclePharm - Complete Nutritional Arsenal BigBackGrips - If you lift weights you've got to try these grips! HumaneVoLabs - Foaming Transdermal Delivery System. FREE SHIPPING ON ALL ORDERS AT IRONMAGLABS!

05-22-2002, 07:14 AM	#7
gopro NGA/IFPA Pro Bodybuilder Moderator Join Date: Jul 2001 Location: Ft. Lauderdale Florida Posts: 10,523	You need to... -increase your muscle mass through weight training...the more muscle you hold the faster your metabolism will run -get that diet in order...like was already said, you can't spot reduce, but as you lower overall BF, your love handles will slowly dissappear -start doing cardio on an empty tummy first thing in the morning -use thermogenic supplements to aid your endeavor
	Monthly columnist for Muscular Development and Ironman magazines. GOLIATH LABS Sponsored Athlete/Board Rep www.prrstraining.com Time to GROW Without Plateau! Personal Training Gopro is available for online personal training, dietary guidance, and contest prep coaching. Send me a PM or e-mail if interested. Thank you.

05-21-2002, 10:47 AM	#5
ponyboy Training Trainer Elite Member Join Date: Apr 2002 Location: Running around somewhere Posts: 2,608 Photos: 1	Agreed...it's all about diet. What helped me as well was doing low intensity cardio (50-60% of MHR) for long periods (60 minutes plus) for maximum fat burning ratios. But you can't spot reduce. Those will be a good indicator for yourself of when your bodyfat levels are really coming down, because they will be the last thing to go.

05-22-2002, 05:51 AM	#6
Tank316 P/RR/Sh Warrior Elite Member Join Date: Dec 2001 Location: Barron,Wi Posts: 4,346 Photos: 8	sad to say,diet.

05-23-2002, 02:29 PM	#8
gettinstarted18 Vin Deisel is Great Join Date: Mar 2002 Location: England, Leics Posts: 51	Abs are not the most improtant thing when trying to get rid off love handles. There is no replacement for some good cardio exercise and a well planned healthy diet.

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