Super-DMZ Rx 2.0


good food source!

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  1. 11-12-2006, 12:16 PM #1
    KEFE
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    good food source!

    Check this out

    Members Mark-Chicken Breast

    These are the nutritional facts

    Serving size 1/3 cup
    Serving per can about 5

    Calories 70
    Fat calories 15
    Total Fat 1.5g
    Sat. Fat 0
    Trans fat 0
    Cholest 40mg
    Sodium 250mg
    Total Carb 0g
    Fiber 0g
    Sugars 0g
    Protein 12g

    Thats 60 grams of protein in one container...Great choice of food to take to school for a snack.
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  3. 11-12-2006, 08:51 PM #2
    vinceforheismen
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    thanks
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  4. 11-12-2006, 11:52 PM #3
    bigsahm21
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    60g of protein, yes. But there's also 1500mg of sodium...which is quite a bit.
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  5. 11-13-2006, 03:06 AM #4
    StanUk
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    Looks good, cept for the sodium, 1500mg is around 3.5grams of salt, thats over half of what the recomened daily allowance is, I would think there would prolly be a healthier way of getting 60 grams of protein in.
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  6. 11-13-2006, 03:41 AM #5
    sara
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    is this canned chicken?
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« New bulking diet. | condiments?? »

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