Reply With QuoteBetween these two for one meal it won't really make that big of a difference. Eat one that you will stick with consistently.
Which is better
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Thread: Which is better
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11-18-2006, 01:01 PM #1Starting a fresh
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Which is better
Im working early mornings for a week and I never have enough time to eat eggs before I leave, so I was wondering from a nutrition/bulking point of view which is better
3 egg whites + 2 hole eggs
1 bowl of oats
a piece of fruit
or
protein shake ( one scoop with 8 oz full fat milk)
1 bowl of oats
a piece of fruit?"Lift big, eat big, rest big"
"Rome wasnt built in a day"
"Go heavy or go home."
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11-18-2006, 01:30 PM #2Senior Member ELITE MEMBER
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11-18-2006, 01:49 PM #3Starting a fresh
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So in theory I could alternate depending on how much time I have?
"Lift big, eat big, rest big"
"Rome wasnt built in a day"
"Go heavy or go home."
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11-20-2006, 12:47 PM #4Designer Supplements
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Yep, although with a little prep the night before you could have the eggs everyday. I prefer whole foods whenever possible, but you can have the whey if necessary.
Curious...why the full fat milk? Why not get your fats at that meal from a better source...like fish oils or nuts?
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