South Beach diet varaiation for diabetics

jimmys devoted · 11-18-2006, 10:31 PM

I enjoy teh south beach diet for diabetics. I try to keep my carbs limited ot fruits, exceptionally high fiber breads, wild rice and sweet potatoes with teh skin on.

I enjoy my proteins, especially the jerky when I get hungry, and cheese when i get noshy.

I ahve lost weight at a nice pace since starting on it. But tonight i lsipped up and ate abit too much and after 9 pm. So tomorrow i start again. Not a problem.
I ahve been raeding abotu the proetin bars.. and tehSouthe beach bars tome are great tatsing and actually help.
So my low carb is really a balanced 303030 thing going on.

for me it works.

11-18-2006, 10:31 PM	#1
jimmys devoted Registered User Join Date: Nov 2006 Posts: 4	South Beach diet varaiation for diabetics I enjoy teh south beach diet for diabetics. I try to keep my carbs limited ot fruits, exceptionally high fiber breads, wild rice and sweet potatoes with teh skin on. I enjoy my proteins, especially the jerky when I get hungry, and cheese when i get noshy. I ahve lost weight at a nice pace since starting on it. But tonight i lsipped up and ate abit too much and after 9 pm. So tomorrow i start again. Not a problem. I ahve been raeding abotu the proetin bars.. and tehSouthe beach bars tome are great tatsing and actually help. So my low carb is really a balanced 303030 thing going on. for me it works.

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