Morning Meal?

tyman502 · 11-27-2006, 11:51 AM

Hey,
Just a quick question i am enduring the first week of the cutting period and want to know if a serving of cherios with a sliced banna is an adequate meal for my breakfast. Thanks

**P-funk** · 11-27-2006, 02:56 PM

how much protein is in that meal? How much fat? Is the meal balanced?

Does this fit into your calories for the day?

tyman502 · 11-28-2006, 06:15 PM

Currently i am cutting and shotting for a daily goal of 1500 calories, i seem to be eatting lots of meal replacement bars for lunch like a snickers marathon enegy bar with 12g of protein and 240 caloris. For dinner i have a bowl of cottage chesse and some sliced pineapple. I will construct a meal plan later in the week, just right now i had some general questions.

katt · 11-28-2006, 06:17 PM

You probably should have constructed your meal plan before you started cutting, dont you think?

Read the stickies - they give some good meal plans for men & women

tyman502 · 11-28-2006, 10:16 PM

Yah, im just doing a kinda of a lezuire cut week to shrink my stomach so its not as hard to fully cut the following week. But i will diffiently check the stickes and pick up a plan from there.

Malley · 11-28-2006, 10:18 PM

Yeah buddy (not to be mean), this is a horrible plan. But you are doing the right thing by checking the stickies. Best of luck.

11-27-2006, 11:51 AM	#1
tyman502 Registered User Join Date: Dec 2005 Posts: 47	Morning Meal? Hey, Just a quick question i am enduring the first week of the cutting period and want to know if a serving of cherios with a sliced banna is an adequate meal for my breakfast. Thanks
tyman502 Registered User Join Date: Dec 2005 Posts: 47

11-27-2006, 02:56 PM	#2
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,563	how much protein is in that meal? How much fat? Is the meal balanced? Does this fit into your calories for the day?
	http://pwtraining.blogspot.com/.....come and see what is on my mind! Ivonne's Blog on Health and Wellness! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

11-28-2006, 06:15 PM	#3
tyman502 Registered User Join Date: Dec 2005 Posts: 47	Currently i am cutting and shotting for a daily goal of 1500 calories, i seem to be eatting lots of meal replacement bars for lunch like a snickers marathon enegy bar with 12g of protein and 240 caloris. For dinner i have a bowl of cottage chesse and some sliced pineapple. I will construct a meal plan later in the week, just right now i had some general questions.
tyman502 Registered User Join Date: Dec 2005 Posts: 47

11-28-2006, 10:16 PM	#5
tyman502 Registered User Join Date: Dec 2005 Posts: 47	Yah, im just doing a kinda of a lezuire cut week to shrink my stomach so its not as hard to fully cut the following week. But i will diffiently check the stickes and pick up a plan from there.
tyman502 Registered User Join Date: Dec 2005 Posts: 47

11-28-2006, 10:18 PM	#6
Malley Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 10,018	Yeah buddy (not to be mean), this is a horrible plan. But you are doing the right thing by checking the stickies. Best of luck.
	www.crossfit.com

11-28-2006, 06:17 PM	#4
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,121 Photos: 37	You probably should have constructed your meal plan before you started cutting, dont you think? Read the stickies - they give some good meal plans for men & women

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