Check my Diet

05-11-2001, 02:50 AM

Daily Meal Planner for 175lbs

Total calories: 3276 calories; BMR = 19
5 meals a day: 655.2 calories per meal

32% Protein (weight x 1.5): 262.5g, 1050 calories
53% carbs (weight x *2.5/3): *437.5g, 1750 calories
14% Fat (weight x *0.3/0.4): *52.5g, 472.5 calories

Meal 1 - 8:30AM
2 eggs, scrambled with 1 egg white (??)
2 slices whole-grain toast (220 cals, 3g fat, 8g pro, 40g carbs)
2 tbsp. peanut butter (200 cals, 16g fat, 7g pro, 7g carbs)
1 tbsp. jam (50 calories, 0g fat, 0g pro, 12g carbs)
2 cups skim milk (180 cals, 0g fat, 18g pro, 26g carbs)
1 scoop zero isopure whey (100 cals, 0g fat, 25g pro, 0g carbs)
1 tablet 500mg vitamin c
1 tablet 400iu vitamin e
*
Train - 11:30PM
12oz. of water
*
Meal 2 - 12:30PM
12oz. of water
Subway 12" chicken breast (684 cals, 12g fat, 52g pro, 92g carbs)*
2 scoops zero isopure whey (200 cals, 0g fat, 50g pro, 0g carbs)
1 cup fruit juice (110 cals, 0g fat, 1g pro, 27g carbs)
1 tbsp. creatine
1 scoop glutamine (5-10 minutes before whey protein)
*
Meal 3 - 3:30PM
12oz. of water
Subway 6" turkey & ham (288 cals, 4g fat, 18g pro, 45g carbs)*
1 Myoplex Ready-2-Drink (200 cals, 4.6g fat, 20g pro, 20g carbs)
1 cup green grapes (102 cals, 0g fat, 1g pro, 27g carbs)
*
Meal 4 - 6:00PM
12oz. of water
1 promax bar (280 cals, 5g fat, 20g pro, 39g carbs)
1 cup nonfat yogurt (120 cals, 0g fat, 8g pro, 22g carbs)

Meal 5 - 9:30PM
12oz. of water
4oz. chicken breast (110 cals, 0g fat, 25g pro, 0g carbs)
???
1 scoop Zero Isopure (100 cals, 0g fat, 25g pro, 0g carbs)
2 cups skim milk (180 cals, 0g fat, 18g pro, 26g carbs)

TOTAL
Calories: 3124 (-152)
Fat: 44.6 (-7.9)
Protein: 297 (+34.5)
Carbs:*382 (-55.5)

what do you guys think??

**I Are Baboon** · 05-11-2001, 03:53 AM

What's your height, weight, body fat%, activity level, etc?

05-11-2001, 06:18 AM

Height: 5'10
Weight: 168
Body Fat: 7%
Activity Level: High

**Prince** · 05-11-2001, 06:39 AM

Everything looks good. I'm not sure I like the meal 1 at 8:30am, train, and then you don't eat again until 12:30pm.

I thought you were trying to get lean?

------------------
Just because the majority believes it, does not make it true!

05-11-2001, 02:50 AM	#1
frankm007 Guest Posts: n/a	Check my Diet Daily Meal Planner for 175lbs Total calories: 3276 calories; BMR = 19 5 meals a day: 655.2 calories per meal 32% Protein (weight x 1.5): 262.5g, 1050 calories 53% carbs (weight x 2.5/3): 437.5g, 1750 calories 14% Fat (weight x 0.3/0.4): 52.5g, 472.5 calories Meal 1 - 8:30AM 2 eggs, scrambled with 1 egg white (??) 2 slices whole-grain toast (220 cals, 3g fat, 8g pro, 40g carbs) 2 tbsp. peanut butter (200 cals, 16g fat, 7g pro, 7g carbs) 1 tbsp. jam (50 calories, 0g fat, 0g pro, 12g carbs) 2 cups skim milk (180 cals, 0g fat, 18g pro, 26g carbs) 1 scoop zero isopure whey (100 cals, 0g fat, 25g pro, 0g carbs) 1 tablet 500mg vitamin c 1 tablet 400iu vitamin e * Train - 11:30PM 12oz. of water * Meal 2 - 12:30PM 12oz. of water Subway 12" chicken breast (684 cals, 12g fat, 52g pro, 92g carbs)* 2 scoops zero isopure whey (200 cals, 0g fat, 50g pro, 0g carbs) 1 cup fruit juice (110 cals, 0g fat, 1g pro, 27g carbs) 1 tbsp. creatine 1 scoop glutamine (5-10 minutes before whey protein) * Meal 3 - 3:30PM 12oz. of water Subway 6" turkey & ham (288 cals, 4g fat, 18g pro, 45g carbs)* 1 Myoplex Ready-2-Drink (200 cals, 4.6g fat, 20g pro, 20g carbs) 1 cup green grapes (102 cals, 0g fat, 1g pro, 27g carbs) * Meal 4 - 6:00PM 12oz. of water 1 promax bar (280 cals, 5g fat, 20g pro, 39g carbs) 1 cup nonfat yogurt (120 cals, 0g fat, 8g pro, 22g carbs) Meal 5 - 9:30PM 12oz. of water 4oz. chicken breast (110 cals, 0g fat, 25g pro, 0g carbs) ??? 1 scoop Zero Isopure (100 cals, 0g fat, 25g pro, 0g carbs) 2 cups skim milk (180 cals, 0g fat, 18g pro, 26g carbs) TOTAL Calories: 3124 (-152) Fat: 44.6 (-7.9) Protein: 297 (+34.5) Carbs:*382 (-55.5) what do you guys think??
frankm007 Guest Posts: n/a

05-11-2001, 06:18 AM	#3
frankm007 Guest Posts: n/a	Height: 5'10 Weight: 168 Body Fat: 7% Activity Level: High
frankm007 Guest Posts: n/a

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05-11-2001, 03:53 AM	#2
I Are Baboon pedal pedal pedal Moderator Join Date: Mar 2001 Location: Beerville Posts: 10,805 Photos: 10	What's your height, weight, body fat%, activity level, etc?

05-11-2001, 06:39 AM	#4
Prince the one & only Administrator Join Date: Nov 2000 Location: Colorado Posts: 33,520 Blog Entries: 25 Photos: 313	Everything looks good. I'm not sure I like the meal 1 at 8:30am, train, and then you don't eat again until 12:30pm. I thought you were trying to get lean? ------------------ Just because the majority believes it, does not make it true!