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| Diet & Nutrition All aspects of diet & nutrition. Post questions about bulking, getting lean, healthy eating, weight loss, etc.
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Water question
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12-01-2006, 12:16 AM
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#1 |
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Registered User
Join Date: Apr 2004
Posts: 230
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Water question
I drink about 9-10 glasses of water a day. I weigh 112 and I work out 6 days a week. For a woman is this enough? I have drank a gallon a few times but, I feel like I am water logged! Thanks
 www.myspace.com/tropicalgirlxx |
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12-01-2006, 04:51 AM
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#2 | |
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Acting Normal...
Moderator
Join Date: Mar 2004
Location: Different shades of black
Posts: 5,554
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Quote:
It depends on how much you sweat during your workout, whether or not you drink anything else (eg: green tea, coffee, alcohol, soda), what you eat (eg: lots of vegetables and fruits which are high in water), where you live (how hot it is there)... And a million other things!!! But usually a good minimum to aim for is ~ 3L a day. |
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12-02-2006, 12:30 AM
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#3 |
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.::.:: Legend ::.::.
Elite Member
Join Date: Mar 2006
Location: Ca
Posts: 899
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sitting in front of the computer for hours every so often i get bored and look and there is a bottle of water, and finish it up. once washroom break, i take the empty ones and bring like 3 new ones lol.
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Stats: [ Weight: 185lbs ] [ Height: 5'11 ] [ BF %: 14% ] [ Routine: P/RR/S ] [ Currently: Cutting ]
Current goals: - Maintain a diet. |
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12-02-2006, 09:26 AM
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#4 |
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Registered User
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I drink water when I'm thirsty, or anticipating thurst.
No science needed. |
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"Wait 'till you see special photos of my old man butt in April!"
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