Reply With QuoteBALANCED DIETOriginally Posted by Jesse305
Help with diet.
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Thread: Help with diet.
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12-03-2006, 08:25 PM #1Registered User
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Help with diet.
Ok, i currently weigh 212lbs.. and its definitally not all muscle.. im not a fat bastard but i do have some fat.. i would like to lose some.. is there any certain diet that anyone can think of to help me.
and i dont mean tell me the foods.. i mean
low calorie high protein diet? or what.
thanks
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12-03-2006, 08:28 PM #2Registered User
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12-03-2006, 08:54 PM #3.::.:: Legend ::.::. ELITE MEMBER
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how old are you? male/female? and ur height?
Im not a drug dealer, im a street pharmacist!
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12-03-2006, 08:54 PM #4Senior Member ELITE MEMBER
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Check out the stickies in the nutrition section there is alot of valuable info there.
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12-03-2006, 08:54 PM #5Senior Member ELITE MEMBER
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at 212 and says not fat, it is a he.... Originally Posted by DiGiTaL
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12-04-2006, 12:31 PM #6Designer Supplements
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Just eat under maintanence. How you do it doesn't really matter that much...but certain methods allow for cutting to be easier mentally.
If you're prone to binging, stay away from a diet where you do a large carb up from lots of processed food. Carb cycling has worked well for me...no desire to cheat on it.
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12-04-2006, 04:10 PM #7Registered User
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im 17, male, and 6'3" Originally Posted by DiGiTaL
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12-04-2006, 10:41 PM #8lifts weights ELITE MEMBER
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me too Originally Posted by WBM
This is my journal. Click it and such
"tried and true theory on one's self is probably the only non-biased proof that something works for someone." - juggernaut
http://www.ronpaul.com/
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12-06-2006, 07:37 PM #9Registered User
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what exactly would carb cycling be? lol
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12-06-2006, 07:44 PM #10Senior Member ELITE MEMBER
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