Reply With QuoteEvery meal you eat should contain some form of protein whether it is from meat/fish/dairy or protein powder.
protein time
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Thread: protein time
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12-06-2006, 04:06 PM #1Registered User
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protein time
when is best to eat alot of protien or get them from supplements? on off days? after workout? before workout? can some one tell me which works best and how often i shuld take a protien shake or eat food with alot of protien?
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12-07-2006, 02:52 AM #2Light weight!
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12-07-2006, 10:01 AM #3Evil
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Hey, on this subject... when counting your protien intake for the day, do you take into account non-animal proteins? I eat alot of soy (milk and me don't agree), lentils, red beans, and such.
Originally Posted by StanUk
A serving of lentils has like 25 grams of protein, or raw soybeans has like 12g but its obviously not animal protein.
Mind you I get plenty of animal/egg/whey protein daily. Just since you mentioned the sources I figured I would append a question to the topic
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12-07-2006, 11:34 AM #4Patrick ELITE MEMBER
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each meal should have protein.
I could all protein....animal and plant.Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
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12-07-2006, 02:45 PM #5Light weight!
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Yeh I also count all protein including that from non meat/fish/dairy sources
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