Thread: Diet for first 3 week cutting period

You need more EFA's. I would get rid of cream and take a suppliment instead.

yah, the debate is up in the air in which supplemnt to take? Omega 3,6, or turn to flax oil's and supplements. Any suggestions?

Total Macros and cals per meal?

Here is the original diet plan that was structured. I cut out some of the things i thought i could go without, let alone this is a plan for a guy that weighs around 195 pds.

Meal #1
1 whole eggs + 5 egg whites
5 oz. 93% lean beef
1/2 cup oatmeal before cooking
1 TBS Flax Oil

Meal #2
Protein Drink: 2 Scoops Protein powder, 4-6 frozen strawbeeries, 4 TBS whipping cream (2 oz.), and 12-oz water
or
4 oz chicken breast and 4 oz beef, 1 apple

Meal #3
8 oz. chicken (before cooking)
6 oz. sweet potato or 1/2 cup cooked brown rice
1.5 cup vegetables (broccoli, etc.) or salad with 2 TBS. Low Cal Dressing

Meal #4
2 Scoops protein powder
4-6 strawberries (frozen)
4 TBS whipping cream
12 oz water
or
4 oz chicken breast and 4 oz beef, 1 apple

Meal #5
8 - 10 oz. 93% lean beef, chicken, turkey, fish and once or twice weekly sirloin steak
2 cups vegetables
1 TBS Flax Oil

Meal #6
2 whole eggs + 4 egg whites, 5 oz. 93% lean beef , 1 cup vegetables
Or: 4-oz chicken breast and 4 oz beef, 1 apple

Or: 2 Scoops protein powder, 4 TBS whipping cream, 12 oz water.


Here is my restructred one. Again i weight about 180 pds and want to cut about 10-15 pds. I think this a great diet plan for the first 3 weeks and the meats could be interchangle to fish, turkey, beef, or chicken.

Meal #1
2 whole eggs and 2 egg whites
½ cup oatmeal

Meal #2
Protein shake (2 scoops of protein powder 5 strawberries, 3 TBS whipping cream, and 12 oz of water)

Meal #3
4 oz chicken breast
1 cup brown rice
2 cups fibrous vegetables

Meal #4
4 oz beef
Apple

Meal #5
10 oz chicken breast
2 cups of veggies

Meal #6
Protein shake (2 scoops of protein powder, 5 TBS whipping cream, and 12 oz of water)