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| Diet & Nutrition All aspects of diet & nutrition. Post questions about bulking, getting lean, healthy eating, weight loss, etc.
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i want to gain weight
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12-07-2006, 04:13 PM
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#1 |
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Registered User
Join Date: Sep 2006
Posts: 24
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i want to gain weight
i want to gain weight, but i want to lose bodyfat. I really dont no how to diet for this so i need help. I have started though eating the right amount of protein though.
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12-07-2006, 04:31 PM
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#2 |
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My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 16,121
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Here is a good start to educate you about what diets may work for you and the macros you choose to follow
http://www.ironmagazineforums.com/sh...ad.php?t=21113 (Guide to Cutting, Bulking & Maintenance) Post your diet and we will provide suggestions to help you along your way. |
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Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan 
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