i want to gain weight
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Thread: i want to gain weight
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12-07-2006, 03:13 PM #1Registered User
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i want to gain weight
i want to gain weight, but i want to lose bodyfat. I really dont no how to diet for this so i need help. I have started though eating the right amount of protein though.
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12-07-2006, 03:31 PM #2Senior Member ELITE MEMBER
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Here is a good start to educate you about what diets may work for you and the macros you choose to follow
Guide to Cutting, Bulking & Maintenance
Post your diet and we will provide suggestions to help you along your way.
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