Reply With QuoteThe stickies are your best bet to get started... here
Guide to Cutting, Bulking & Maintenance
Once you get an idea on what direction you want to head, then creat a meal plan and we will provide help to improve if needed.
diet?
Results 1 to 3 of 3
Thread: diet?
-
12-08-2006, 05:04 AM #1Registered User
- Join Date
- Dec 2006
- Posts
- 7
- Rep Points
- 10
diet?
ok so i really need someone who no's what their talking about i need to start arranging a diet but do not no where to start i really want to ublk up while losing fat and i am joining my local gym in the new year and this is a bit of info obut me:
6ft 3
266 pounds
16
wiast size 38
can someone help me by giving me a detailed list of what to eat and when, like am i supposed to eat 6 times a day spreading my dinner and lunch over it, i really do want to get fit so can someone please help!
thanks a lot
-
12-08-2006, 05:09 AM #2Senior Member ELITE MEMBER
- Join Date
- Nov 2002
- Gender
- Location
- Earth
- Posts
- 18,563
- Rep Points
- 59707757
-
12-08-2006, 04:47 PM #3Registered User
- Join Date
- Dec 2006
- Posts
- 7
- Rep Points
- 10
thanks a lot i appreciate it
Similar Threads
-
Paleo diet outperforms Mediterranean diet in diabetes
By Dale Mabry in forum General Health & AwarenessReplies: 3Last Post: 01-05-2012, 04:46 AM -
Diet Compliance Vs. Diet Cheating: How Strict Should Your Weight Loss Program Be
By Prince in forum ArticlesReplies: 0Last Post: 06-27-2011, 01:52 PM -
The Paleolithic Diet “Fat Loss & Heart Healthy Diet
By Prince in forum Diet & NutritionReplies: 0Last Post: 07-09-2009, 08:26 PM -
Cutting diet and simple sugars after workout & please critique my diet
By go4kj in forum Diet & NutritionReplies: 4Last Post: 06-01-2008, 12:43 PM -
Bulking Diet: Stopped gaining, need advice to up diet
By Makram in forum Diet & NutritionReplies: 12Last Post: 11-26-2006, 09:50 PM
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.