My Eating Plan

Skyliner · 05-11-2001, 06:14 AM

I'm not use to 6 meals a day, so I'll stick with 5. Plz check it out for me and tell me how is it. I'm 173 cm (5ft 8) and weight 56 kg (around 123 ponds).

DAY 1

Breakfast (9.00am): Protein Shake with Milk, and 3 egg whites (hard boil)

Lunch (1.pm): 4 slices of bread mix with ¾ can of Tuna, with little butter

Snack (4.pm): 2 slices of bread mix with ¼ can of Sardine

Dinner (7.pm): Skinless chicken chop, bun with butter, coleslaw

Snack (11.pm): Protein Shake with milk

DAY 2

Breakfast (9.am): Protein Shake with Milk, and 3 egg whites (hard boil)

Lunch (1.pm): 3 pieces of skinless lemon chicken, 2 pieces of sweet and sour fish, 4 bean curds, broccoli, 2 tablespoon rice

Snack (4.pm): 1 slice of bread with tuna

Dinner (7.pm): Chicken porridge with an egg and extra chicken

Snack (11.pm): Protein Shake with milk. 1 apple.

DAY 3

Breakfast (9.am): Protein Shake with Milk, 2 slices of bread with Sardine

Lunch (1.pm): Shredded chicken noodles, extra chicken and dumplings

Snack (4pm.): 1 slice of bread with Tuna

Dinner (7.pm): Fish porridge with an egg and extra fish

Snack (11.pm): Protein Shake with milk. 1 apple.

Can you tell me what did I miss out and what should I add in my meals? Also, if I’m not feeling hungry. Should I skip my afternoon snack?

------------------
I don't have a great body, but as long as I work hard like now, I'm gonna reach there.

<font size="1">[This message has been edited by Skyliner (edited 05-11-2001).]</font>

**Prince** · 05-11-2001, 07:43 AM

I would try and keep it consistent at every 3 hours. 2 of your meals are after 4 hours.

------------------
Just because the majority believes it, does not make it true!

bludevil · 05-11-2001, 07:58 AM

To me your meals look ok, I would try to eat whole wheat bread instead of white. What are you eating for your post workout meal? I would definately consume something after your workout.

bludevil · 05-11-2001, 08:00 AM

Also, I would add a few more carbs to your breakfast.Looks like its all protein. How about fruit or a bagel.

Mule · 05-11-2001, 08:15 AM

I like Coco Krispes for breakfast. Or Lucky Charms.

bludevil · 05-11-2001, 10:37 AM

I like cereal myself in the morning, but I do at least try to eat cereal that's low in sugar. I would imagine all the sugar in coco puffs is enough to make you coocoo.

Skyliner · 05-12-2001, 04:08 AM

Yup, I am a guy

Uh...I myself is kinda surprise by my lightness too, but even though I weigh only 123 lbs, I don't look skinny. In fact, I'm kinda buff (obviously not trying to sound stupid or anything)

------------------
I don't have a great body, but as long as I work hard like now, I'm gonna reach there.

<font size="1">[This message has been edited by Prince (edited 05-12-2001).]</font>

05-11-2001, 06:14 AM	#1
Skyliner Registered User Join Date: May 2001 Location: Whisper in the Wind Posts: 265	My Eating Plan I'm not use to 6 meals a day, so I'll stick with 5. Plz check it out for me and tell me how is it. I'm 173 cm (5ft 8) and weight 56 kg (around 123 ponds). DAY 1 Breakfast (9.00am): Protein Shake with Milk, and 3 egg whites (hard boil) Lunch (1.pm): 4 slices of bread mix with ¾ can of Tuna, with little butter Snack (4.pm): 2 slices of bread mix with ¼ can of Sardine Dinner (7.pm): Skinless chicken chop, bun with butter, coleslaw Snack (11.pm): Protein Shake with milk DAY 2 Breakfast (9.am): Protein Shake with Milk, and 3 egg whites (hard boil) Lunch (1.pm): 3 pieces of skinless lemon chicken, 2 pieces of sweet and sour fish, 4 bean curds, broccoli, 2 tablespoon rice Snack (4.pm): 1 slice of bread with tuna Dinner (7.pm): Chicken porridge with an egg and extra chicken Snack (11.pm): Protein Shake with milk. 1 apple. DAY 3 Breakfast (9.am): Protein Shake with Milk, 2 slices of bread with Sardine Lunch (1.pm): Shredded chicken noodles, extra chicken and dumplings Snack (4pm.): 1 slice of bread with Tuna Dinner (7.pm): Fish porridge with an egg and extra fish Snack (11.pm): Protein Shake with milk. 1 apple. Can you tell me what did I miss out and what should I add in my meals? Also, if I’m not feeling hungry. Should I skip my afternoon snack? ------------------ I don't have a great body, but as long as I work hard like now, I'm gonna reach there. <font size="1">[This message has been edited by Skyliner (edited 05-11-2001).]</font>

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05-11-2001, 07:43 AM	#2
Prince the one & only Administrator Join Date: Nov 2000 Location: Colorado Posts: 33,929 Blog Entries: 25 Photos: 320	I would try and keep it consistent at every 3 hours. 2 of your meals are after 4 hours. ------------------ Just because the majority believes it, does not make it true!

05-11-2001, 07:58 AM	#3
bludevil To God be the Glory Join Date: Jan 2001 Location: WeightRoom Posts: 1,518 Photos: 25	To me your meals look ok, I would try to eat whole wheat bread instead of white. What are you eating for your post workout meal? I would definately consume something after your workout.

05-11-2001, 08:00 AM	#4
bludevil To God be the Glory Join Date: Jan 2001 Location: WeightRoom Posts: 1,518 Photos: 25	Also, I would add a few more carbs to your breakfast.Looks like its all protein. How about fruit or a bagel.

05-11-2001, 08:15 AM	#5
Mule Great American Nightmare Join Date: Jan 2001 Location: Wheeling Posts: 888	I like Coco Krispes for breakfast. Or Lucky Charms.

05-11-2001, 10:37 AM	#6
bludevil To God be the Glory Join Date: Jan 2001 Location: WeightRoom Posts: 1,518 Photos: 25	I like cereal myself in the morning, but I do at least try to eat cereal that's low in sugar. I would imagine all the sugar in coco puffs is enough to make you coocoo.

05-12-2001, 04:08 AM	#7
Skyliner Registered User Join Date: May 2001 Location: Whisper in the Wind Posts: 265	Yup, I am a guy Uh...I myself is kinda surprise by my lightness too, but even though I weigh only 123 lbs, I don't look skinny. In fact, I'm kinda buff (obviously not trying to sound stupid or anything) ------------------ I don't have a great body, but as long as I work hard like now, I'm gonna reach there. <font size="1">[This message has been edited by Prince (edited 05-12-2001).]</font>