Question on EFA Consumption at night
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12-11-2006, 11:05 AM #1Registered User
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Question on EFA Consumption at night
Im thinking of having some fish oil right before I go to sleep. I plan to just gulp a tablespoon down right before i hit the lights.
Will the benefits of DHA still affect me? Im asking this because i know that fat is the primary source of energy used when asleep. Will the DHA all get used up an energy while Im asleep and thus not benefit me?
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