Reply With Quotethe first think you need to do is get consistent with your training again.
read the training stickies and the nutrition stickies.....all the advice here is free.
Wanting to become leaner and meaner
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12-11-2006, 01:01 PM #1Registered User
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Wanting to become leaner and meaner
I am 16 years old, 5'10'' and 180 pounds. I am very into weight lifting and training with that, but when it comes to getting leaner I am lost. I really don't want to spend much money, and I obviously don't have a credit card.
The thing is, I used to be in a fitness/weight training group at my school, but now that I got a job, I dropped out. I still work out, though not as regularly, but I noticed that I lost a lot of definition in my arms, legs, etc.
I guess the bottom line is I am trying to get on track with being healthier, and I am looking for some (free) advice or a link to somewhere that has it.
Thanks!
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12-11-2006, 01:03 PM #2Patrick ELITE MEMBER
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Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
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12-11-2006, 01:08 PM #3Registered User
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Will do, thanks bud.
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