Reply With QuoteInsulin spiking may add your 'other' calories to fat mass, plus have a lasting effect for a few days afterwards, and throw on pounds of water weight making you look fatter.
Nobody can predict this however, we don't know you and we don't know what you are going to eat, when you are going to eat it, in what quantities and frequencies, and so on.
How much fat can someone gain in 3 days?
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12-22-2006, 04:51 PM #1Registered User
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How much fat can someone gain in 3 days?
If I were to start eating the worst possible junk nonstop for three days straight, how much fat could I possibly gain? I weigh 200lbs at 13.7% bodyfat now.
To me the worst case would be eating 3500 callories of junk on top of my normal 2000 calorie maintence.
3500 calories in a lb of fat * 3 days = 3 lbs of fat total assuming it is all metabolized.
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12-22-2006, 05:37 PM #2Super Moderator SUPER MODERATOR
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12-22-2006, 07:34 PM #3Registered User
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haha why u ask man?
Originally Posted by jasone
If I were to start eating the worst possible junk nonstop for three days straight, how much fat could I possibly gain? I weigh 200lbs at 13.7% bodyfat now.
To me the worst case would be eating 3500 callories of junk on top of my normal 2000 calorie maintence.
3500 calories in a lb of fat * 3 days = 3 lbs of fat total assuming it is all metabolized.
this is something im gona do when i get 1st place in a bjj tournament. also gona add sum marijuana in there making me eat even more haha.
i dont think it is a big deal really, i havent been able to work out since sunday and i havent been really eating clean, but plan to work out hard when i can.
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12-22-2006, 07:56 PM #4Registered User
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you probably wont gain much fat in 3 days, but you can gain lots of weight
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12-22-2006, 10:05 PM #5Registered User
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A bjj tournament? YUCK! Originally Posted by dontsurfonmytur
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12-26-2006, 04:06 PM #6Registered User
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haha brazilian jiu-jiutsu LOL Originally Posted by jasone
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