Reply With Quoteyes, the double bond in unsaturated fat is pretty stable and resistant to oxidation as long as you dont burn it.
Flax Seed Oil
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Thread: Flax Seed Oil
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12-25-2006, 01:25 PM #1Registered User
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Flax Seed Oil
Is it ok If I marinate flax seed oil with chicken, which means it will be cooked?
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12-25-2006, 07:27 PM #2Registered User
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12-25-2006, 11:12 PM #3Esprit de Corps ELITE MEMBER
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I've read the contrary....
Cooking EFA's can actually cause an adverse effect essentially converting them into unhealthy fatty acids.
Personally, I believe Flax Seed oil should be served raw over food (or taken in capsules).
Use Extra Virgin Olive Oil in moderate amounts to cook with.
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12-26-2006, 05:13 AM #4Senior Member ELITE MEMBER
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