Thread: muscle milk

I just bought a container of Muscle Milk a few weeks ago and during the time and before having it, i read facts about the best times to take it: 30min-2hrs before workout, during workout, post workout, and before bed. Out of these which is probably the most manditory time to take it. I used to think it was after a workout since i thought it was all whey protein but then i read somewhere that it has alot of casein too so i was confused. And if u want to take it during the workout u should drink it with cytomax which i dont want to get so i skip taking it during thr workout. Any Help?

PS: It says everywhere that muscle milk is definately one of the best ot the best tasting muscle building supplement out there. That is absolutley rightt, its so good you it seriously doesnt even taste like a supplement, just really delicious natural candy powder.

Most convetional times, would be an hour before lifting, its not used for weight reduction, most people think it is, its mostly for gaining.
and its is true, muscle milk, one of the best tasting proteins ever.
Its digested and used as energy, trust me you made a good choice