Reply With QuoteOh and I will limit steak to 1 meal a day.
This will be my diet, starting tommorow
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12-27-2006, 04:21 PM #1Senior Member ELITE MEMBER
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This will be my diet, starting tommorow
I am looking to cut. I am currently 215lbs. I am shooting for 1lb a week tops 2lbs a week. I have did the extreme cutting far to many times and suffered to many strength losses. I want to do this right this time.
Breakfast
Either 3 whole eggs or 1 whole egg and 4 whites
1/2 cup of oats
2 cups of yogurt
3 hours later
1 can of tuna or chicken breast
vegtable
brown rice
fish oil
Lunch
Steak or Chicken
broccoli (up to 4 cups)
Brown rice or red potato
3 hours later
Egg Whites (6-8 of em)
Oats (1 cup)
Vegtable
I need to add some Olive oil here, but probably fish oil
Dinner
Chicken or Steak or Salmon
Brown Rice (1 cup)
Vegtable
Olive oil (If I didnt have it last meal)
3 hours later
Chicken or Fish or steak
Some fruit
Almonds
So how does this look? I am not a huge fruit fan, but there will be some here and there.
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12-27-2006, 04:21 PM #2Senior Member ELITE MEMBER
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12-27-2006, 04:39 PM #3Senior Member ELITE MEMBER
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12-27-2006, 04:42 PM #4Senior Member ELITE MEMBER
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I am not real sure. I havent gotten that far into it. I was thinking about it and I think I will start this in a few days and get more information.
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12-27-2006, 04:47 PM #5Senior Member ELITE MEMBER
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12-27-2006, 04:48 PM #6Senior Member ELITE MEMBER
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I would say that I was eating around 4,500-5,000 cals daily. And was gaining about 1-1.5lbs a week. I think I added about 15lbs this winter. I have reached a pr or 2 as well.
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12-27-2006, 05:54 PM #7Registered User
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I don't know if it was just me, but I always had digestive issues when eating fruit & protein together.
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12-27-2006, 05:55 PM #8Senior Member ELITE MEMBER
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No kidding. I know fruit makes me go to the little boys room an aweful lot. Well that along with oats!!!!
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