Just went shopping and got all my foods.

HaRdWoRkInG · 12-29-2006, 07:44 PM

I know, who goes shopping on a friday night, but sense I'm cutting out drinking and nothing else is going on tonight, shopping seemed like a good choice. Usually the reason I eat is more out of boredom than hunger. I think that's contributed to my being overweight more than anything. Anyway, I'm making some changes to my lifestyle, both in activity levels and diet.

Here's a list of the foods I bought today:

Chicken Breast
Turkey Breast
Sour cream, nonfat
Skim milk
Sargento’s Ricotta- Fat-Free (couldn’t actually find this at my local grocery store, I’ll have to look around)
Baby carrots
Romain Lettuce
Brown Rice, long grain
Green Beans
Sweet corn
Sweet Potatoes
Fruit (3 a day, 21 a week):
Apples
Pears
Banana
Quaker Old-fashioned
Aunt Jemima Whole Wheat Pancake Mix (couldn’t find this one either)
Yoplait Nonfat yogurt, plain
Olive oil
Almonds

Ordered Supps:
Anabolic Matrix Rx
ON 100% Whey- Gold Standard
ON 100% Casein

I know it's not perfect, but considering that I'm coming from totally unhealthy I think it will be a good intro into a new lifestyle and I'll be learning more as I go along the way. If you guys have any input please feel free.

**P-funk** · 12-29-2006, 07:46 PM

great! can you cook me some dinner?

HaRdWoRkInG · 12-29-2006, 07:48 PM

LOL. Sure, but I just found out it takes like 45 minutes to cook brown rice.

**P-funk** · 12-29-2006, 07:49 PM

Quote:

Originally Posted by HaRdWoRkInG

LOL. Sure, but I just found out it takes like 45 minutes to cook brown rice.

get a rice steamer. it will take you like 15min and taste great!

HaRdWoRkInG · 12-29-2006, 07:51 PM

How much does one of those cost?

Pylon · 12-29-2006, 08:00 PM

Or get it in the pouch. 90 secs in the mircowave.

**P-funk** · 12-29-2006, 08:01 PM

Quote:

Originally Posted by HaRdWoRkInG

How much does one of those cost?

maybe like 20 or 30 bucks. You can get a cheap one at wal mart or target.

HaRdWoRkInG · 12-29-2006, 08:11 PM

Sweet. I'll have to pick up one next paycheck. I need to get a scale to. I was thinking of getting a digital one from amazon.com. Maybe I'll just order both of them there.

Double D · 12-29-2006, 09:10 PM

Wheres the broccoli?

**P-funk** · 12-30-2006, 05:57 AM

Quote:

Originally Posted by HaRdWoRkInG

Sweet. I'll have to pick up one next paycheck. I need to get a scale to. I was thinking of getting a digital one from amazon.com. Maybe I'll just order both of them there.

yea, I am sure you can order both from there. Or, you can get them both real cheap at target or wal mart. check both of their online stores and compare prices.

HaRdWoRkInG · 12-31-2006, 06:34 PM

definately

12-29-2006, 07:44 PM	#1
HaRdWoRkInG Registered User Join Date: Dec 2006 Posts: 70	Just went shopping and got all my foods. BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com I know, who goes shopping on a friday night, but sense I'm cutting out drinking and nothing else is going on tonight, shopping seemed like a good choice. Usually the reason I eat is more out of boredom than hunger. I think that's contributed to my being overweight more than anything. Anyway, I'm making some changes to my lifestyle, both in activity levels and diet. Here's a list of the foods I bought today: Chicken Breast Turkey Breast Sour cream, nonfat Skim milk Sargento’s Ricotta- Fat-Free (couldn’t actually find this at my local grocery store, I’ll have to look around) Baby carrots Romain Lettuce Brown Rice, long grain Green Beans Sweet corn Sweet Potatoes Fruit (3 a day, 21 a week): Apples Pears Banana Quaker Old-fashioned Aunt Jemima Whole Wheat Pancake Mix (couldn’t find this one either) Yoplait Nonfat yogurt, plain Olive oil Almonds Ordered Supps: Anabolic Matrix Rx ON 100% Whey- Gold Standard ON 100% Casein I know it's not perfect, but considering that I'm coming from totally unhealthy I think it will be a good intro into a new lifestyle and I'll be learning more as I go along the way. If you guys have any input please feel free.

12-29-2006, 07:46 PM	#2
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,280	great! can you cook me some dinner?
	http://pwtraining.blogspot.com/.....come and see what is on my mind! http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

12-29-2006, 08:00 PM	#6
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Missing...presumed having a good time Posts: 6,319 Photos: 3	Or get it in the pouch. 90 secs in the mircowave.
	"For beverages, I only drink water or whiskey and when Iâ€™m drinking whiskey, itâ€™s usually when Iâ€™m working out. It gives me the courage to lift more than I can when Iâ€™m sober." - C. Bratton Fresh Start Journal

12-29-2006, 09:10 PM	#9
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 9,901	Wheres the broccoli?
	www.crossfit.com

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12-29-2006, 07:48 PM	#3
HaRdWoRkInG Registered User Join Date: Dec 2006 Posts: 70	LOL. Sure, but I just found out it takes like 45 minutes to cook brown rice.

12-29-2006, 07:51 PM	#5
HaRdWoRkInG Registered User Join Date: Dec 2006 Posts: 70	How much does one of those cost?

12-29-2006, 08:11 PM	#8
HaRdWoRkInG Registered User Join Date: Dec 2006 Posts: 70	Sweet. I'll have to pick up one next paycheck. I need to get a scale to. I was thinking of getting a digital one from amazon.com. Maybe I'll just order both of them there.

12-31-2006, 06:34 PM	#11
HaRdWoRkInG Registered User Join Date: Dec 2006 Posts: 70	definately