Reply With Quotegreat! can you cook me some dinner?
Just went shopping and got all my foods.
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12-29-2006, 07:44 PM #1Registered User
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Just went shopping and got all my foods.
I know, who goes shopping on a friday night, but sense I'm cutting out drinking and nothing else is going on tonight, shopping seemed like a good choice. Usually the reason I eat is more out of boredom than hunger. I think that's contributed to my being overweight more than anything. Anyway, I'm making some changes to my lifestyle, both in activity levels and diet.
Here's a list of the foods I bought today:
Chicken Breast
Turkey Breast
Sour cream, nonfat
Skim milk
Sargento’s Ricotta- Fat-Free (couldn’t actually find this at my local grocery store, I’ll have to look around)
Baby carrots
Romain Lettuce
Brown Rice, long grain
Green Beans
Sweet corn
Sweet Potatoes
Fruit (3 a day, 21 a week):
Apples
Pears
Banana
Quaker Old-fashioned
Aunt Jemima Whole Wheat Pancake Mix (couldn’t find this one either)
Yoplait Nonfat yogurt, plain
Olive oil
Almonds
Ordered Supps:
Anabolic Matrix Rx
ON 100% Whey- Gold Standard
ON 100% Casein
I know it's not perfect, but considering that I'm coming from totally unhealthy I think it will be a good intro into a new lifestyle and I'll be learning more as I go along the way. If you guys have any input please feel free.
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12-29-2006, 07:46 PM #2Patrick ELITE MEMBER
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Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
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12-29-2006, 07:48 PM #3Registered User
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LOL. Sure, but I just found out it takes like 45 minutes to cook brown rice.
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12-29-2006, 07:49 PM #4Patrick ELITE MEMBER
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get a rice steamer. it will take you like 15min and taste great!
Originally Posted by HaRdWoRkInG
Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
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12-29-2006, 07:51 PM #5Registered User
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How much does one of those cost?
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12-29-2006, 08:00 PM #6Squishy ELITE MEMBER
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Or get it in the pouch. 90 secs in the mircowave.
"The test of courage comes when we are in the minority. The test of tolerance comes when we are in the majority." - R. W. Sockman
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12-29-2006, 08:01 PM #7Patrick ELITE MEMBER
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maybe like 20 or 30 bucks. You can get a cheap one at wal mart or target. Originally Posted by HaRdWoRkInG
Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
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12-29-2006, 08:11 PM #8Registered User
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Sweet. I'll have to pick up one next paycheck. I need to get a scale to. I was thinking of getting a digital one from amazon.com. Maybe I'll just order both of them there.
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12-29-2006, 09:10 PM #9Senior Member ELITE MEMBER
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Wheres the broccoli?
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12-30-2006, 05:57 AM #10Patrick ELITE MEMBER
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yea, I am sure you can order both from there. Or, you can get them both real cheap at target or wal mart. check both of their online stores and compare prices. Originally Posted by HaRdWoRkInG
Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
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12-31-2006, 06:34 PM #11Registered User
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definately
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