If you're trying to get a specific number of calories, just eat your meals every 2.5 hours instead of every 3 hours.
My eating schedule usually goes like this:
6AM
9AM
12PM
3PM
6PM
9PM
Buuuut, this morning I slept in and woke up at 9AM. Would I ignore/drop a meal, eat two meals together, or bump my whole schedule up 3 hours? ( I am cutting )
If you're trying to get a specific number of calories, just eat your meals every 2.5 hours instead of every 3 hours.


So, my eating schedule would be more like today:
9AM
11:30AM
2:00PM
4:50PM
7:00PM
9:30PM


I agree. I usually wake up at the same time each day, but the combination of jet-lag and the gym not being open has messed up my schedule a wee bit.
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