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New Protein bar I bought, and natural fat


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Old 05-24-2001, 01:05 PM   #1
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Good fats are monosaturated and polysaturated (found in natty pb and flaxseed oil among other things). Stay away from saturated fats like the skin on chicken.
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Old 05-24-2001, 01:47 PM   #2
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I don't think you should be too concerned about the 10g of fat in the bar.

What is the rest of your diet like?


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Old 05-24-2001, 10:03 PM   #3
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Post New Protein bar I bought, and natural fat

Hey guys, I just bought another protein bar and it has 10 g of fat, 8 g of Sugars, but 32 g of protein. Should I eat it or get other bars than has less fat?

Also, I read something about having the need to eat food with 'Natural fat'. Just wondering, what does natural fat means? Does chicken skin consider as natural fat?

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Old 05-24-2001, 10:16 PM   #4
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Dude, you weigh 96 pounds. Don't concern yourself with the 10g fat. It'll probably do your body some good.

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Old 05-24-2001, 10:52 PM   #5
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lol, 123 pounds actually. I'm not THAT thin yet Nah, just afraid the 10 g of fat will affect my Abs (yes, I'm very concern on that)

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